JoAnn Graham - Articles

 

Since being diagnosed as a Type 2 Diabetic, JoAnn Graham has learned a great deal about insulin resistance and how the Glycemic Index helps control blood sugar levels and improve health. By sharing what she has learned, she hopes to help others avoid going down the same path.

Overweight, Diabetes and Acid Reflux

Summary: Do you have heartburn that wakes you up at night? Does your heartburn quickly return after taking antacids? Do you cough at night? Is your throat often sore and your voice hoarse, even though you don't seem to have a cold? If you answered "yes" to one or more of these questions, your esophagus may already have been damaged by acid reflux. Learn how being overweight or diabetic contributes to acid reflux, and what you can do to control it to prevent further damage. Read

By: JoAnn Graham | 02/03/2008 | Diseases & Conditions

Five Ways to Prevent Insulin Resistance and Diabetes

Thanks to high-stress lifestyles, too many processed foods and lack of exercise, Insulin Resistance and Type 2 (Adult Onset) Diabetes are reaching epidemic proportions among middle-aged Americans. If you feel tired and sluggish, are hungry all the time and have gained weight you can't seem to lose, you need to act now to reverse insulin resistance and prevent the onset of diabetes. By making 5 simple lifestyle and diet changes, you can lose weight, have more energy and live longer! Read

By: JoAnn Graham | 19/02/2008 | Wellness

Are you Insulin Resistant?

Are you tired, sluggish and constantly hungry? Are you continually gaining weight you can't seem to lose? If you answered "yes" to these questions, you are very likely insulin resistant. Insulin resistance is widespread today--especially among middle aged adults. Left unchecked, it leads to obesity and--eventually--diabetes. But if you act now, you can lose weight, prevent diabetes and regain your natural energy, by making a few simple diet and lifestyle changes. Read

By: JoAnn Graham | 19/02/2008 | Diseases & Conditions