Joe Gagliano

By the end of this article you will have the information you will need to kick your fat burning workout into high gear. These are sceintifically proven workouts that not only take less time but also deliver permanent results in fat loss. Let's look at how to burn fat and what...

Resistance training for women is not much different for women than it is for men. As far as what we will use? All 3 weight training, kettlebells and bodyweight exercises

How is it possible that doing a bodyweight circuit training workout can get you results in lean muscle gains, muscle density and fat burning?

Some people will tell you that you can't lose fat and gain lean muscle at the same time. I disagree. For fat loss check your diet. Lean muscle gains it's your workouts. Muscle density it is a combination of both.

Using double kettlebells makes any exercise you do much harder and much more effective. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches, and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work.

Are you one of those women regardless of your age that has a problem with losing excess fat? Let me guess, you've tried every little thing from fad diets to starvation techniques to intense cleanses and crazy fat loss workouts.

Tabata Training is known as an extremely high intensity fat burning workout. But what if we shift the focus of tabata training from total fat burning and conditioning to gaining lean muscle while still working on fat burning (for muscle density)?

Taking the resistance training approach to your cardio workouts creates a bigger metabolic response in your body than traditional forms of cardio training. When you think of doing cardio training what do you think of?

How do you get serious muscle growth? Eat Big. For massive muscle building the saying goes: To Get Big Eat Big. Serious amounts of nutrient dense whole foods will get those muscles growing. To build muscle obviously you need to gain weight. To do this you need to up the amount of quality food you eat.

Interval training is simply a form of high intensity cardio in which you alternate back and forth between periods of high effort and periods of active recovery. Interval Training is usually thought of as a fat burning bodyweight workout. Metabolic Resistance Training is simply "cardio with weights" or as I call it resistance training cardio and when speaking of the most effective form of exercise for the fastest possible fat loss, this is it.