Joey Dweck 
Total live articles: 18
Joey Dweck is the Founder
The launch of Alli (Orlistat) - the first FDA-approved over-the-counter anti-obesity drug - is exciting news for millions of obese and seriously overweight Americans. Alli, which is expected to hit drugstore shelves this summer, is comprised of a reduced-strength formula of the popular weight-loss drug Xenical (orlistat) and is the...
Visualizing a thinner body helps to trick your body into thinking that it needs less calories than it does.
One of the quickest and most effective ways to lose weight and sustain weight loss is to increase the energy that you put into your regular chores.
When engaging in any sort of behavioral change, it is vital to the success of the endeavor that you develop some sort of system of accountability. When you know that you have to report your daily habits, your tendencies will tend to be modified.
If finding time to work out is tough for you to balance, then it may be time to adjust some of your common activities.
If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect your social life.
Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible.
Many people find that exercising fills them with energy and a sense of euphoria in the beginning of their new routine. It is exciting to work your body out and achieve daily exercise goals while you strive for a more healthy body and outlook.
A successful diet requires a commitment to nourish your body with only the healthiest foods available.
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol.
Many people make their New Year's resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away.
If you're just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.
Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens.
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat.
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult.
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments.
Unfortunately, every year thousands of dieter's New Year's weight loss resolutions are quickly ruined when Cupid's arrow strikes in mid-February.
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry.
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol.
Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible.
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry.
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol.
A successful diet requires a commitment to nourish your body with only the healthiest foods available.
Many people find that exercising fills them with energy and a sense of euphoria in the beginning of their new routine. It is exciting to work your body out and achieve daily exercise goals while you strive for a more healthy body and outlook.
Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible.
If you are serious about committing yourself to long-term weight loss, then you will most likely find that devoting part of your schedule to maintaining a strict exercise and diet can severely affect your social life.
If finding time to work out is tough for you to balance, then it may be time to adjust some of your common activities.
When engaging in any sort of behavioral change, it is vital to the success of the endeavor that you develop some sort of system of accountability. When you know that you have to report your daily habits, your tendencies will tend to be modified.
One of the quickest and most effective ways to lose weight and sustain weight loss is to increase the energy that you put into your regular chores.
Many people make their New Year's resolution to lose weight. While they start out with good intentions, far too often the weekly drudge of sticking to a diet can wear thin quite quickly and before they know it their good diet intentions have fallen away.
