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Joey Sheather - ArticlesUnleash Incredible Muscle Mass With These 10 Awesome Compound ExercisesThere is an endless choice of exercises to include in a weight training program and they can all be quite effective if performed with proper technique and intensity. However, some exercises have a far greater positive impact on the body and should be included in your training program each week. If a range of goals can be achieved from just one movement then it becomes more efficient and more effective than an exercise that has only one specific goal. The Perfect Rep: Unlocking The Ultimate Secret For Permanent Effective TrainingRepetitions… Your entire training career is composed of millions of them. You group them in sets and they are the basis of each workout. Performing them correctly is the difference between success and failure. A perfect repetition, seemingly simple, has many components and is powerfully effective. I am going to explain how to perform the perfect rep and why it is so important. Protein SupplementsTo understand the significance of protein intake to weight training individuals it will be helpful to get a little technical and start at the source of everything: What exactly is protein? and, What impact does it have on us? Build And Isolate Your Biceps Safely With: Prone Strict Cable CurlThe worst thing you can do to your training career is injure your lower back. There are many ways this can happen and the common theme is always sloppy technique. One of the worst offenders is Bicep Curls. At some point we have all performed a few ‘Cheat Curls’ putting a bit of hip, shoulder and lower back into a bicep exercise. Occasionally and under control this is acceptable but most of the time please be kind to your body and use strict technique. How To Use Dumbbell Hand Grip Adjustments To Maximize Your Weight Training RoutinesIn the pursuit of your physical goals you must always be receptive to education. If an opportunity to improve your training presents itself grasp it, learn it and apply it. Sometimes it is huge change such as a brand new training program other times it is a subtle concept like the one I will discuss today. How To Use CreatineSupplements are ergogenic aids utilized to enhance physical performance outside of normal dietary intake. Bodybuilding supplements have evolved into a huge, diverse, confusing industry. There is so much out there with such a broad spectrum of choice that any first time user must feel baffled. Not only are there countless different types of supplements, there are the endless brands and companies providing them. Building Bulging BicepsNo-one has a perfectly balanced body with each muscle group complementing the all the others. To earn such a title is evidence of a long and consistent journey through years of good nutrition and great training. Everyone has some dominant body-parts that respond well to training and grow easily while other muscle groups are stubborn requiring an intense and strategically implemented plan of attack to see even small results. 10 Advanced Dumbbell Pressing Variations for Bodybuilders and Strength AthletesFree-weights should always form the dominant portion of exercise selection for building muscle-mass, building strength and toning the body. Dumbbells are a highly effective free-weight that demands control and strict technique. And we all know that if you employ Dumbbell Pressing movements in your training it is a sure-fire way to add strength, mass and thickness to your Chest and Shoulders and indirectly to your Triceps. Training Titanic TricepsEarlier this year I wrote an article called Building Bulging Biceps. The obvious follow up to this is an article explaining how to enlarge and strengthen the muscle group which comprises two thirds of your upper arm mass – The Triceps. The variation in size and shape of the triceps between individuals is quite astounding. The three heads of the triceps produce endless forms and compositions. Back Attack – Width, Thickness and Detail Guaranteed…Of all the muscle groups in our body the back is the largest and most complex. The glutes are the largest single muscle but the combined mass of all the back muscles is even bigger! So why then do so many people neglect this huge area? Simple answer – you can’t see it. You may have heard of the phrase ‘Beach Muscles’. These are the chest, the biceps and the abs. The display muscles. The show-off muscles. The most trained muscles in human anatomy.
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