John C White - Articles

 

John C White is a weight loss and health expert. His motivation to learn about this subject was driven by a desire to have the best personal health possible and to help overweight members in his own family. To gain a better understanding of nutrition, physiology, metabolism and biochemistry, he read and studied hundreds of books and articles on the subject, including scholarly and academic texts such as Handbook of Nutrition and Food, Handbook of Eating Disorders, Sports and Exercise Nutrition, Exercise Physiology, and Exercise Metabolism. John has also written over hundred articles on the subject and is the owner of the website How-To-Burn-Fat.com

Burning Fat: Setting Fitness Goals

Setting fitness goals is paramount if you want to burn fat quickly.  After all, you can't reach your destination if you don't know where you're going. Read

By: John C White | 01/04/2009 | Health

Must Do Tips to Burn Fat Fast

If you're serious about losing weight, these are the must do tips to burn fat fast. If you follow these steps, you are guaranteed to lose weight. Read

By: John C White | 09/10/2008 | Wellness

10 Step Plan for Screwing Up Your Weight Loss

I'm constantly hearing from readers who complain that if they take even a bite of cake, they're afraid there going to destroy their diet. News flash: Treating yourself to some cake or even eating a piece of chocolate is not going to destroy your diet. Read

By: John C White | 12/03/2008 | Health

Psst, Want to Burn Fat Fast?

Hey you. Yea you. Do you want to burn fat fast? I bet you've like to do it without having to exercise or having to change your diet. Well let me let you in on a well kept secret. Are you ready? Read

By: John C White | 02/03/2008 | Weight Loss