John March - Articles

 

John has been a personal trainer for the past 12 years. He helps busy people fit physical fitness into their lives everyday. When John isn't in the gym training his clients, he is training himself for the next iron man competition. John lives in Phoenix Arizona with his wife Jill who teaches physical education to children.

What Does Exercise Do For Your Health?

The mind and body are two different systems that together support who you are. Getting regular physical exercise is an important way to keep both mind and body alert, healthy and performing at their best. Regular exercise offers a number of health benefits for both mind and body. Read

By: John March | 09/11/2009 | Wellness

Exercise Ball Ab Workout

Exercise balls have become more popular among the general exercising public over the past 5-10 years. They can now be found at most gyms, and their relative low cost means that they are available to the home user, as well. Here are three exercises you can do with an exercise ball to condition your abs. Read

By: John March | 09/11/2009 | Fitness

The 4 Best Stomach Exercises

Some people work out for weeks, months or years but never get that flat stomach with the 6-pack abs that they always wanted. A flat, thin stomach really tops off a fit-looking body in terms of attractiveness. Here are 4 of the best stomach exercises to get that washboard stomach you’ve always wanted. Read

By: John March | 09/11/2009 | Weight Loss