John Paul Catanzaro - Articles

 (228)

John Paul is a certified kinesiologist and certified exercise physiologist with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private studio in Richmond Hill, Ontario. For additional information, visit his website or call 905-780-9908. John Paul has appeared on television and has written articles for several publications including Bodybuilding Italia, Coaching One-On-One, Dolfzine, FitCommerce, Fitness Trainer Canada, Flare, grrlAthlete, Intense Fitness, Men's Health, Olympian's News, Quest For Anabolic Condition, Testosterone, and Wannabebig. His newsletters are both informative and entertaining, and he has provided reviews for numerous sources including the inaugural edition of Sport First Aid in Canada. John Paul has studied under many of the world's top strength coaches and his pursuit for knowledge is relentless, constantly striving to upgrade his skills. John Paul is quickly becoming one of the premier trainers in Canada. Building a reputation for getting his clients in top shape fast, his expertise has not gone unnoticed by other health practitioners who attend his private studio regularly for instruction. Recently, John Paul has begun to attract the attention of fitness-related organizations seeking lectures and workshops. He's been dubbed the man with an "encyclopedic mind" - you will leave his presentation with a wealth of valuable information that you can put to immediate use.

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168

Woman's Posture From a Man's Perspective (part 4) - Tips
You don't need a high-powered vacuum cleaner and a small incision to look thin - just improve your posture and you will look skinny instantly. Read
By: John Paul Catanzaro | 20/05/2008 | Weight Loss
Popularity
175

Getting in Shape Over 50 - Retired Fitness Leads to Retired Health!
Over the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One problem that plagues many elders (particularly females) is osteoporosis. You hear of many seniors falling and breaking bones - they can't even get up to call for help. Well, the sad reality is that their bones break first and then they fall! Weight-bearing exercise is crucial. Read
By: John Paul Catanzaro | 20/05/2008 | Weight Loss
Popularity
170

Check the References
It's been said that personal trainers receive the majority of information from muscle magazines. What's frightening is that they blindly apply this new-found (sometimes quite inaccurate) knowledge with themselves, or worse, their clients. Read
By: John Paul Catanzaro | 20/05/2008 | Weight Loss
Popularity
198

Dehydration is Against the Law
Proper hydration is important for law enforcement officers. Even a slight state of dehydration can impair your ability to think and perform. Read
By: John Paul Catanzaro | 20/05/2008 | Weight Loss
Popularity
182

Traditional Warm-ups are Flawed - Three Common Mistakes Preparing for Your Workout
Just like any race, the start is crucial! The warm-up can make or break your workout. It is the most misunderstood aspect of training. Traditional warm-ups are seriously flawed. Quite frankly, most people shoot themselves in the foot before they even begin. Let's examine three common mistakes that people make preparing for their workout. Read
By: John Paul Catanzaro | 20/05/2008 | Weight Loss