John Paul - Articles

Fun Family Exercise Ideas
Teaching children about the importance of exercise is critical to reduce the amount of children who suffer with obesity in this nation. There are many ways that families can spend fun time together and get fit at the same time with family activities. Here are some fun family exercise ideas. Read
By: John Paul | 09/07/2009 | Wellness

Sleep to Stay Healthy
For many people, getting a good night’s sleep every night can be a challenge. As soon as the lights go out, the thoughts start to race around in their minds about finances, work, family and other life stressors. It’s no wonder that getting to sleep and staying asleep seems to be so much of a problem that there are numerous commercials on the television about medications to help people get the rest that they need to be healthy, functioning adults. Read
By: John Paul | 08/07/2009 | Sleep

You Are What You Eat: Choosing the Right Foods to Keep You Healthy
The old saying “You are what you eat” is certainly true when it comes to a healthy lifestyle. However, eating healthy and living a healthy lifestyle is not as hard as you may think. You can choose the right foods to keep your body healthy and fit. Here’s how: Read
By: John Paul | 07/07/2009 | Nutrition

Choosing the Right Supplements
We all have very busy lifestyles these days, and often don’t get enough sunshine or exercise. This means that many of us aren’t as healthy as we ought to be. In addition, we introduce chemicals into our bodies through medications, drinking, smoking and eating processed foods. It’s no wonder, therefore, that lots of people are unhealthy and lack energy. How do you choose the right ones for you, though? Here are some tips which can help you to choose. Read
By: John Paul | 17/06/2009 | Supplements & Vitamins

Take Vitamins to Prevent Illness
We are often asked to provide a list of major illnesses that run in our families, including heart disease, lupus, diabetes, or cancer. Times like that can give us the sobering thought that life threatening diseases such as these could be our future if we don’t take better care of ourselves. So, how can you use vitamins as a way of preventing illness? Read
By: John Paul | 16/06/2009 | Supplements & Vitamins