Jolynn Scoles

Weight loss health spas are now common destinations for those seeking to, you got it, shed off those excess pounds...

When that time of the month comes, you know you're in for torture. Only women can sympathize with other women when...

Your place of work saps up your energy fast. Sure, you might love what you are doing but this is one area in your life...

When you turn on the television, and browse through home shopping networks, you'll inevitably find exercise gadgets...

Winsor Pilates is a type of Pilates developed by Mari Winsor, a Pilates instructor who has written many books and...

Cardio kickboxing is an aerobic workout regimen that features dancing, punching and kicking set to upbeat music...

Parental love cuts both ways. It can make you discipline your child or spoil him or her. It's difficult to tow the...

Our young people today are getting more figure-conscious. Thanks to the constant exposure to television...

If only we had a gadget that could zap away the fat in our midsections in a jiffy, no one would be...

Many new workouts are introduced to the overweight public every year. While some are merely rehashes of old exercises...