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Joseph Zambotti - ArticlesWhat is Bric?BRIC is an acronym standing for Brazil, Russia, India, China. These are the leading “emerging markets.” The BRIC nation markets carry with them greater risk, but at the same time may have greater potential for growth. Doing the Math on Running and Weight LossCompound interest can grow your money to phenomenal amounts over time. Have you ever considered the potential of running to expend calories and produce weight loss given enough time? Do the math. First Mile is the Longest MileStarting is hard, but the reward for continuing is worth the effort. Running Late IV ... EmbarrassmentI think a major reason for delaying or postponing the start of a running program for many over 50 runners is the fear of embarrassment. What will others think or say when they see me running? How will my friends react to my “I started running” announcement? Running Late III .... Street LightsAfter thinking and reading about running you want to start, you really do. You would start but you're just not sure what is the best way, so that becomes the sticking point. Because you don't want to tie the shoes and run out the door. You've done that a few times throughout the years and it didn't end well. This time you want to start the right way. Deep down you want to be a runner. You want it bad. Running Late II ..... Pull Up a ChairYou're pretty sure you don't want to have anything to do with this running stuff. After all, you were a marginal athlete 30 years ago. Couldn't have gotten much better, right? You're way past your prime, out of shape, a bit too heavy, and running doesn't look like much fun. Here's a challenge for you.... Running LateFirst, let's describe what running over 50 is NOT. It's probably not going to involve running with the elites. You're 50, or close to 50, or well over 50. Maybe (probably) you would like to make a more shallow footprint in the sand at the beach. There is no other aerobic exercise that will burn more calories in less time than running. Considerations for Shade GardeningThis is a list of things to consider when shade interferes with your gardening plans. Whether you're in to vegetables, perennials or even annuals, positioning of your garden is important.
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