Josh Schlottman - Articles

Josh Schlottman is a athletic fat loss training specialist and also a qualified Napa personal trainer where he strives to inspire and motivate fitness into the lives of those wishing to create a change. He also runs a fitness bootcamp program in Napa, you can learn more at http://www.NapaFitBodyBootcamp.com

Five Simple Ways to Building a Strong Immune System

Now that the weather is changing and the seasons have officially changed, it means it's time for colds and the flu to go around. More and more people are going to get sick as you start to see more people around us coughing and sniffling. We're also on high alert... Read

By: Josh Schlottman | 19/11/2009 | Health

Using the Push and Pull Training Strategy to Burn Fat Fast

After walking into any major chain gym you'll most likely find everyone crammed on a treadmill or some other piece of cardio equipment. Most of these people think that cardio is the way to go when it comes to burning fat but recent research has found resistance weight training as... Read

By: Josh Schlottman | 08/11/2009 | Health

Secret Fat Burning Strategies of a Napa Boot Camp

Since I'm a Napa boot camp instructor I'm constantly being asked how to lose weight fast and get in fantastic shape. But honestly, there are so many different strategies out there that practically everyone can use to reach their goals, but for those who I train, I'll keep things super... Read

By: Josh Schlottman | 27/10/2009 | Health

The Best 5 Natural Fat Loss Supplements

With the enormity of the amount of weight loss supplements out there on the market, it's hard to distinguish the ones that work and the ones which are healthy. Many of the weight loss supplements are loaded with caffeine and other accelerants which will get your body way out of... Read

By: Josh Schlottman | 03/09/2009 | Health