Joy Healey
Total live articles: 42
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Joy trained as a nutritionist with the prestigious Institute for Optimum Nutrition in London. She qualified, after a three year course, in 2000. Her dissertation was on migraine, and she has also taken a special interest in Hair Mineral Analysis.
Recent Activity
If you've ever reached for a quick cuppa, or a cigarette to "calm you down", you could be doing yourself a dis-service. Read on to learn why, and what to do instead.
In a previous article on Migraine and the Beauty salon I highlighted the potential therapeutic effect of such treatments. One relaxing treatment I can recommend from personal experience is Indian Head Massage.
Designing a supplement program should not be a hit-and-miss affair. Too much or too little of even a healthful nutrient can have a completely unintended effect. Hair Mineral Analysis uses state of the art science to specifically tailor your supplement program to your current needs.
Some stress is good for us. But excess stress, or dis-stress, can cause serious illness, and if it deteriorates into panic attacks, these can reduce our ability to cope satisfactorily with life. This article looks at some natural ways of handling stress and panic attacks.
Have you ever imagined that "comfort eating of sweets", or a "quick drink" may help soothe stress or calm a panic attack? If so, did you realize that sugar is a dietary stimulant that may actually worsen the condition?
So many people are taking prescription drug upon prescription drug - and often just to ward off symptoms that are wholly preventable by following a few commonsense tips.
If panic attacks and anxiety are making your life a misery, check out these simple tips to take control of your life again.
Do you suffer from the pain and embarrassment of indigestion? Here are 21 tips to relieve your suffering, plus a free eating plan to download.
Understanding of the way people act, governed by the Signs of the Zodiac, can promote a new understanding and empathy for their actions.
Migraine and red wine! One of the first suspects in migraine sufferers is red wine. Read about an interesting alternative to giving up your favorite tipple.
