Judy Griffin
Total live articles: 7
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Judy is an active 50-something. She taught group exercise at the YMCA for 20 years. Judy completed her first marathon at 48 and her first triathlon at 54. She tries to encourage and inspire everyone to become and stay active...especially the baby boomers.
Recent Activity
As we age more health issues seem to appear. Did you know that exercise can actually reduce these problems and sometimes make them go away? Here are some guidelines to help you get started.
There is no time like the present to commit to good health and an active life style. Here are some ideas to help you get started.
A woman in her fifties is a powerhouse! Staying active and healthy can help you achieve great things.
There are challenges to getting through Thanksgiving, Christmas, and New Years. We over eat and get stressed out, but staying active and exercising can help.
Don't let getting older be an excuse for being over weight or out of shape. NOW is the time to be active!
There are lots of ways to stay active outside. If you live in a place with moderate weather you can enjoy exercise and the great outdoors year round.
Don't take getting older laying down! Each of us can continue to enjoy life as we march towards being called "seniors."
