Julia Denham - Articles

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Yoga for Arthritis: Yoga Contributes to Pain Relief as it Builds your Confidence

When you suffer from arthritis you get used to living with chronic pain, and pain relief usually comes in the form of a pill, rather than gentle exercise. But studies have shown that not only can yoga contribute to arthritis pain relief, but it provides other benefits too. Read

By: Julia Denham | 27/05/2007 | Diseases & Conditions

Boost your Metabolism: Eat Small Meals, Eat Often

It's important to be aware of your metabolism when you're trying to lose weight, and to "boost" it if you can. With a higher metabolism, your body will work more efficiently. You'll have more energy, and you will lose weight naturally, as your body burns your fat cells. Read

By: Julia Denham | 26/05/2007 | Weight Loss

Boost Your Metabolism: Lose Weight, Get More Energy, And Feel Great

Many dieters give up dieting because they get too tired. It's impossible to deal with all the demands on your life if you're exhausted all the time. The major reason you're exhausted is because your metabolism has slowed, because you're not taking in sufficient calories. One of the secrets to... Read

By: Julia Denham | 19/03/2007 | Health

How To Lose Weight Fast By Turning Fat Into Energy

How would you like to lose ten pounds or a complete dress size in just a week? It sounds impossible but you can certainly do it. If you need to lose weight fast, this mini food and exercise program will help you to do lose up to ten pounds in... Read

By: Julia Denham | 12/02/2007 | Health