Julie Adams
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Julie Adams is the Marketing Coordinator at Davisson Clinic's Diet by Design Weight Loss Center in Dallas, Texas. A forever West Texan Julie credits her achievements to her degree in Broadcast Journalism at Texas Tech University. She is helping the Davisson Clinic launch its social media platforms. This clinic offers prescription and non prescription weight loss programs all designed specifically for each client. Everyone on the staff is highly educated in both nutrition and weight loss. Julie has always been involved in fitness activities and sporting events. She enjoys sharing what she has learned at the clinic to change the destiny of others.
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It's hard enough to lose weight without the added stress of everyone telling you the holidays just are too hard to lose that weight and maybe you should just wait. This statement only proves even more that losing weight can be more psychological than physical. Yes, there are more goodies tempting you during the holidays, but goodies are available year round at the grocery store and gatherings. It's a choice whether to overindulge. Dieting is about a lifestyle change of choices.
A few days of eating a Thanksgiving feast and all of its leftovers could leave you struggling to fit in your pants as you get ready to go back to work. Eating and drinking too much over the holidays can actually lead to feeling sick and not wanting to get out of bed. This is not such a good feeling when the treadmill is where you should be after the calorie intake. The diet does not have to crash because you got derailed by those yummy calories.
It seems these days the holidays might as well start in September. Christmas decor slowly starts springing up as the holidays inch closer and closer. This means for many people the stress is beginning earlier each year as well. Don't let stress contribute to that holiday weight gain. Truthfully it is a myth that the holidays make us gain weight. It isn't the holidays. It's the lack of self willpower around the holiday goodies. This is just one thing of many that can cause us to stress. Once we s
The cold winter air offers a plethora of activities outside for the family to keep fitness on its journey during the holidays.
There is no magic genie that can transform flab to fit in the blink of an eye; however, there are things we can do to make this happen in almost that blink of the eye.
Dieting is like riding a rollercoaster. This article will tell you how to ride the ride effectively and make it stop when you are ready to live your life.
Food does not make you fat. Behavior makes you fat. Why we eat, when we eat, how we eat are all factors that can pack on the pounds. Diets are not a cure for this obesity. Diets are a lifestyle change that should lead to a leaner body. The hCG protocol is an approach to the treatment of obesity that also includes a behavior modification program that will help keep off the pounds.
For the human body the holiday season is even scarier than Halloween. The body wants to run away from the fat, but the human wants to eat that fat because it is just plain tasty. People spend hours over the stove making holiday concoctions to fill the tummies of their loved ones. It's just tradition. The problem is that between Thanksgiving and New Years people consume on average an extra 600 calories per day.
The truth about obesity is there is no miracle cure. Every single diet demands effort and care. There are so many contradictions out there about what you can and cannot eat and do to lose excess fat. Let's attack some of those thoughts.
Fried food seems to be conquering the world. State fairs boast of frying everything from bubblegum to chocolate bars. Dieters have been running from the greasy foods produced from frying for years, but many cannot argue they miss the taste of fried chicken and French fries. Inside the grease pan lies health hazards that outweigh the satisfaction of having a taste of crispy fried food.
