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Julie - ArticlesMenopause and Healthy LivingHow will you keep a firm grip on the affects of “the change,” if you are not making any lifestyle changes? No, this is not a trick question; rather a serious question for you to ask yourself. Menopause can be treated and the symptoms can be kept to a minimum but it takes a lot of hard work and time on your part. In this article, you will be able to identify healthy living habits and hopefully use them in your everyday lives. Menopause and Night SweatsPlease do not take night sweats lying down. Everyone loves getting their eight plus hours every night and any interruption can be a nuisance. I know that for a woman night sweats can be the single most uncomfortable menopausal symptom. Testosterone and MenopauseI know as a woman when you think of testosterone you think of its relationship to men but it serves a very important purpose for us as well. What most people don’t know is that the testosterone hormone is one of the six hormones that the female reproductive organs produce. In this article I will outline some very important roles testosterone plays regarding menopause. It is my intention to provide with you lots of factual information so that you are more comfortable with the topic. Menopause and Estrogen TherapyDid you know that estrogen was first offered as a prescription therapy for menopause symptoms 60 years ago? Menopause is a natural part of a woman’s life cycle; yet it often comes with very uncomfortable symptoms. Not all women suffer with menopause, but some experience symptoms such as hot flashes, night sweats, and vaginal discomfort, to name a few. In 1949 estrogen in the form of “premarin” was a welcome solution. Pre-Menopause: What Does It Mean?Pre-menopause means that a woman’s life as she knows it is just beginning again. Enter the hot flashes, cold sweats and the occasional mood swings, but it also means that soon tampons and sanitary napkins will be items of the past; what woman wouldn’t be thrilled about that? Your Hormones and MenopauseFor some of us, menopause can be a very sensitive subject to talk about but I hope with some additional information, you will not only get more comfortable with the topic but also be able to educate other women about it. In this article we will discuss how hormones and menopause are related and the ways in which we can “balance” ourselves out. Estrogen and MenopauseDid you know that estrogen is the single most important hormone to us as women? This one little hormone is the cause of our sexual features like breast development and our menstrual cycles. Estrogen is the hormone that begins the puberty process. In this article, you will get an understanding of the role estrogen plays in the menopause process. Menopause ReliefMenopause itself typically doesn’t require any medical intervention. However, you may find yourself in need of relief of the symptoms that are commonly associated with menopause Premature Menopause: What to ExpectPremature menopause is defined as going through menopause before the age of 40 regardless of why menopause is occurring. There are a host of reasons that can cause premature menopause. Your Health and Menopause: What to Expect from Your Body During MenopauseMenopause is more than just the cessation of the menses. During this changing period of your life your body is going through many hormonal changes. These changes may also affect your overall health.
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