Justin Chelf

There is quite a buzz going around about the "superfood" of the decade, the acai berry. The acai berry is a tiny purple berry from the Brazilian Amazon that packs a powerful antioxidant punch. In fact, the acai berry contains more antioxidants than any other food. In addition to its...

If I could share with you 10 easy steps to help extend your life and the quality of your life would you follow them?? Of course you would. Here are ten ways to help you live your life well into your 90's. Implement each one on a daily basis for...

April showers bring May flowers. The old adage is definitely true. We suffer through the rain falls of early Spring to be greeted by the cheery blooms that follow. However, May flowers are not all that comes from April showers, but so does hot, humid weather. And this sudden spike...

A healthy colon is essential to good health, which makes colon cleansing a must. Everything we eat winds up in our bowels as toxins. And as these toxins build up, one can find themselves with diseases or disorders associated with the colon such as obesity, constipation, Irritable Bowel Syndrome (IBS), or colon cancer. Can Colon Cleansing be the medical solution to keeping the colon clean and healthy?

A non-surgical face lift can improve the overall appearance of the skin without the cost, time, and physical difficulties of traditional face lift surgery. Face lifts without surgery, offer great benefits to patients unwilling to go under the knife. Here is an introduction to some of the non-surgical face lift alternatives available.

I have been treating acne in my patients for over a decade. And during that time many patients have asked me questions related to myths that they have heard, that simply aren't true. Here I will address the top 10 acne myths that I have heard over the years with detailed explanations of why they are false.

The wonderful Brazilian acai berry has been recently been introduced to the main stream health, weight loss, and nutrition sector of the United States. Learn about the amazing health benefits the acai berry offers.

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