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Justin Yule - Articles Justin Yule, B.S., CPT is a local Chaska and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit, an eBook available for purchase at www.JustinYule.com.
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 Fitness Expert Gives Top 10 Grocery Shopping TipsGrocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What's a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals. Chanhassen Personal Trainer Answers,If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise program. Today, Justin Yule, a Chaska / Chanhassen personal trainer, boot camp instructor and fitness author answers the questions, "What are shin splints and what can I do about them?" Tabatas: The Ultimate Fat Loss & Fitness Protocol?Justin Yule, a local Chaska, MN and Online boot camp instructor, personal trainer and fitness author shares his thoughts on Tabata Intervals for fat loss and fitness. Chask Personal Trainer Answers, "Will One Day of Bad Eating Hurt My Weight Loss Goals?"Justin Yule, a local Chaska/Chanhassen personal trainer, boot camp instructor and fitness author addresses the question, Will One Day of Bad Eating Hurt My Weight Loss Goals? Weight Loss & Fitness in 2009Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he discusses the top 3 trends in the weight loss and fitness industry. Tips to Alleviate Post-Exercise Muscle SorenessMuscle soreness is a normal part of exercise. But, what exactly causes it and is there anything you can do to alleviate it. Today, Justin Yule, a Chaska, MN and Online personal trainer, boot camp instructor and fitness author discusses muscle soreness and what you can due about it. Chaska Peronsl Trainer Shares 6 Tips To Do More Push-upsJustin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares his secrets to performing more push-ups ASAP! Think & Get Fit: Creating a Weight Loss MindsetJustin Yule is a local Chaska, MN and Online personal trainer, fitness boot camp instructor and author. Today he begins a multi-part discussion on the power of your mind when it comes to achieving your weight loss & fitness goals. "Should I sprint or jog to raise my metabolism and lose fat?"High-Intensity, Short Duration vs. Low-Intensity, Long Duration: which is better. Today, Justin Yule, Chaska & Online Personal Trainer, Boot Camp Instructor and Author answers the question, "Should I jog or do sprints to raise my metabolism and lose fat?" Look Great at the Lake Boot Camp Reveals 6 Tips to Set Yourself Up for Weight Loss SuccessJustin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares 6 critical steps to achieving success in weight loss - or anything for that matter. Follow these steps and Victory Shall Be Yours!
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