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Justin Yule - ArticlesJustin Yule, B.S., CPT is a local Chaska and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit, an eBook available for purchase at www.JustinYule.com.
Personal Trainer Shares Top 13 Diet Strategies To Prevent an Exploding Waistline This Holiday SeasonThe holiday season can wreak havoc on your waistline. In this article, fitness expert and author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals, Justin Yule shares his Top 13 Diet Strategies To Prevent an Exploding Waistline This Holiday Season 4 Quick Weight Loss & Fitness TipsWe all know how busy the holiday season can be. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands and events. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. There are many clever ways to maintain or even increase the number of calories you burn per day to stay fat-free this holiday season. Fitness Expert Gives Top 10 Grocery Shopping TipsGrocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What's a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals. Chanhassen Personal Trainer Answers,If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise program. Today, Justin Yule, a Chaska / Chanhassen personal trainer, boot camp instructor and fitness author answers the questions, "What are shin splints and what can I do about them?" Tabatas: The Ultimate Fat Loss & Fitness Protocol?Justin Yule, a local Chaska, MN and Online boot camp instructor, personal trainer and fitness author shares his thoughts on Tabata Intervals for fat loss and fitness. Chask Personal Trainer Answers, "Will One Day of Bad Eating Hurt My Weight Loss Goals?"Justin Yule, a local Chaska/Chanhassen personal trainer, boot camp instructor and fitness author addresses the question, Will One Day of Bad Eating Hurt My Weight Loss Goals? Weight Loss & Fitness in 2009Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he discusses the top 3 trends in the weight loss and fitness industry. Tips to Alleviate Post-Exercise Muscle SorenessMuscle soreness is a normal part of exercise. But, what exactly causes it and is there anything you can do to alleviate it. Today, Justin Yule, a Chaska, MN and Online personal trainer, boot camp instructor and fitness author discusses muscle soreness and what you can due about it. Chaska Peronsl Trainer Shares 6 Tips To Do More Push-upsJustin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares his secrets to performing more push-ups ASAP! Think & Get Fit: Creating a Weight Loss MindsetJustin Yule is a local Chaska, MN and Online personal trainer, fitness boot camp instructor and author. Today he begins a multi-part discussion on the power of your mind when it comes to achieving your weight loss & fitness goals.
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