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Kalvin C. Chinyere, M.D. - ArticlesKalvin Chinyere, M.D., fondly known as Dr. Kal, is a weight loss expert and the creator of The Don't Go Broke Diet. Dr. Kal was an overweight child, an obese teen and a morbidly obese adult. He tipped the scale at over 330 pounds. Dr. Kal has since lost and kept off over 140 pounds naturally. Learn more about the Don't Go Broke Diet at his weight loss blog and his weight loss program website.
(c) Copyright - Kalvin Chinyere. All Right Reserved Worldwide Strategies for Overweight Children - Get Rid of History ClassesThe number of overweight children is at an all time high and the numbers are steadily increasing. Strategies to reverse this disturbing trend must be created and put into action. One strategy would be to bring back the physical education classes that have been removed from many schools' curriculum. Instead of downsizing the physical education component, educators should cut back the history component. Weight Loss Strategies - Appreciate Your CarbohydratesCarbohydrates should be included in any healthy weight loss plan. Carbohydrates are not the devil. They are like relatives. You want to invite some into your house and others you don't. Most of the benefits of carbohydrates are not from the sugar molecules in the carbohydrates, but from the nutrients that accompany them. Weight Loss Strategies - Eat Good CarbohydratesTo lose weight and keep it off you should eat more good carbs than bad. The good carbohydrates are vegetables, fruits, whole grains, and legumes. Weight Loss Strategies - Know Your GlycemicsThe debate over whether or not we should eat a low carbohydrate diet to lose weight started with the creation of the Atkins Diets. This debate continues on today and will never end because the debaters are focusing on the wrong aspect of carbohydrates. The debaters are focusing on the quantity of carbohydrates when they should be focusing on the quality of the carbohydrates. Weight Loss Strategies - Understand CarbohydratesCarbohydrates are composed of sugar molecules. Sugar molecules are compounds of carbon, oxygen, and hydrogen. Carbohydrates are divided into two main groups: simple carbohydrates and complex carbohydrates. Weight Loss Strategies - Don't Eat Bad CarbohydratesCarbohydrates are the foundation of diets world wide. Most of your calories come from carbohydrates. Some nutrition plans "demonize" carbohydrates. They blame carbs for the obesity epidemic. Strategies for Overweight Children - Establish a Junk Food Age RequirementThe number of overweight children is at an all time high and the numbers are increasing. Strategies to reverse this disturbing trend must be created and put into action. One strategy would be to establish an age requirement for the purchase of junk foods and fast foods. The Perfect Weight Loss PlanIf you go to the weight loss section of any bookstore, you will see hundreds of weight loss books. They all have the secret to help everyone lose weight and keep it off forever. The truth is, there is no perfect plan for everyone. However, there is a perfect plan for you. Weight Loss Strategies - Separate the Good Fats From the BadFats have been wrongly accused. They have been blamed for the millions of overweight people in the United States. The truth is that in moderation, some fats can actually be helpful. If you know how to separate the "good" fats from the "bad" fats, you can improve your health and lose weight. Fast Weight LossSpeed is not always a good thing. While a fast Internet connection will increase your productivity, fast weight loss is counter productive. I would compare weight loss to roasting a turkey. You could quickly cook your Thanksgiving turkey in the microwave, but slow roasting in the oven tastes much better.
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