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Kareene Koh - ArticlesKareene Koh owns and operates find4me.com.au which is based around her passion for health and wellbeing. To find out more please visit http://www.find4me.com.au.
Top Five Exercises for Great Bums and ThighsBums and thighs are two areas that many people want to improve upon. My favourite exercises that help work on my bum and thighs are listed here. If you have others that you enjoy, I would love to hear about them! How to Organize a Corporate Yoga Class?Corporate yoga has increased in popularity as it is a relatively accessible form of exercise that can easily be accommodated in the workplace. During stressful times such as these, an initiative such as in-house yoga classes can be an effective, low cost method to help improve the wellbeing of your employees. If you are considering a corporate or in-house yoga session for your workplace, this article outlines what you will need to get started. Top 5 Tips to Keeping Your ResolutionsThe start of a new year always seems to bring about a new set of resolutions. But we all know that most people struggle to stick to these within a couple of weeks of the New Year. So, whether your resolution relates to fitness, health, wellbeing, weight loss or personal development; here are some tips to helping your stay true to your resolutions. Top Five Tips to Staying Healthy in the Festive SeasonThis is a time of year where it can be easy to over-indulge. Who can resist splashing out on festive foods, enjoying the celebrations whilsts taking a break for a few days? This is also the time of year where it is easy to fall out of your normal exercise routine or eat more than your fair share of holiday treats. So, here are my tips for staying healthy in the holiday season. Give it a Rest – Tips to Taking a BreakMost of us understand the importance of rest. We know that we should aim for greater balance throughout our lives, take holidays and ensure that we have sufficient downtime. But for a lot of us, that is far easier said than done. To illustrate my point, I am currently on holiday and writing this article. So, as I sit here, mentally abusing myself for continuing to work on my holiday, I felt it was a great time to reflect on the importance of rest. Morning Exercise - What are the Advantages?For many people the thought of morning exercise is just too much to take on. Most people opt for the evening under the guise that they are unable to get out of bed earlier. However, there are some genuine benefits that may make you consider building morning exercise into your routine. Self Massage Techniques - Hints and Tips for Better Sports RecoverySelf massage is a technique that enables you to ease the aches and pains in your muscles as a supplement or replacement for professional massage treatment. Self massage is great when your budget is a bit stretched or you have an immediate pain that needs to be addressed for your own personal comfort. When you are performing self massage, there are a number of techniques that you can use to ease muscle tension and relieve pain. Incidental Exercise – Burning Calories at Work is EasyMost people assume that if they cannot fit structured exercise such the gym, a run or a yoga class into their routine, then they have to miss out. And I think most of us would agree that work is typically the prohibitive factor. So to help you get a little bit of exercise, even when you are at work, I thought I would give you some practical ideas for incorporating incidental exercise into your working day. Arms – Top Five Forms of Exercise for Strength and ToneEveryone has specific areas of their body that they want to target in their exercise routine to improve tone or strength. A common area for both men and women to focus on is arms, so that you can develop your desired shape and tone. There are five forms of exercise that stand out when it comes to improving strength and tone in your arms. These are boxing, swimming, yoga, Pilates and weight training. Bootcamps and Group Exercise – How to Choose One That is Right for You?Most people hear the phrase ‘boot camp’ and picture camouflage gear, screaming trainers and combat moves at the early hours of the morning. But now there are a range of options in group fitness to suit people of all ages and fitness levels. For those of you considering a bootcamp to kick start your fitness regime, here are some tips on what to consider.
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