Free Online Articles Directory
Home Page  Karen Fullick |
|||||
 |
Karen Fullick - ArticlesMy name is Karen, I am happily married to Malcolm and we have a great son called Sam.
I have been a successful business woman for many years holding senior positions in Finance and I now own and run two companies. 18 months ago I decided to do something about my weight as it was yo-yoing up and down constantly. I enbarked on a weight loss regime changing my eating habits for healthy foods with treats. I was so amazed at how it made me feel I wanted to know more so took and passed a nutritional qualification and am now a Nutritional Therapist. However, this was only half the journey as I realised there was more to weight loss and maintenance than just healthy eating. I have written a series of reports documenting my weight loss journey , some of which are posted on Ezine Articles. You can read all of these by visiting my website. A little more about myself. I love socialising with my girl friends, we have such a laugh when we are out together. I exercise regularly, two favourites are WII Fit and Camilla Dallarup - dance off the inches. Both are fun and you hardly know you are dancing. Eating out with Malcolm is a must as we both enjoy quality food and try to get to a highly recommended restaurant once every three months. Holidays are important to us so we go to Las Vegas once a year - Malcolm's treat as he loves it there, however, we are the only people I know who always lose money on the tables! Spain is the other destination, we go and stay at a friends villa near Nerja - it is on the coastline so overlooks the sea and is wonderfully peaceful through the day. We head for the town in the evening for a meal and a bout of people watching. If you have any interest in weight loss or nutrition, why not visit my website and read my articles - you have nothing to lose only weight! Take care Karen Karen Fullick http://freetheslimyou.com What is Effortless Weight Lossffortless weight loss is where you lose weight and improve your health and fitness without working hard at it or even thinking about it. You eat the food you like, when you like and in the quantities that allow you to lose weight without a second thought or feelings of hunger. What is Yo-Yo DietingYo-yo dieting is a repeated loss and gain of body weight due to excessive dieting.
People who Yo-Yo diet normally set themselves weight loss goals that are too aggressive and therefore not attainable within the expected timeframe. Emotional Eating ExplainedEmotional eating is common in today’s society. It is triggered by how an individual is feeling and leads to eating food when they are not hungry to give or increase the feel good factor.
Emotional eating is not limited to bad feelings such as stress, anger, sorrow and depression. It is also associated with good feelings such as happiness and contentment. What is Comfort Eatingomfort eating is a 21st century way of life for many women. With all the pressures of modern day life it has become the norm to seek out fast foods which are highly refined and full of sugar. These foods offer a short burst of energy and the feel good factor. This is quickly followed by a slump in energy and the process starts again. Emotional Eater – How do you know?Emotional eating is very common in today’s society. Emotional eaters overeat to compensate for the day-to-day pressures of modern living. Food has become a way of helping us to balance our feelings and whilst in moderation this is not a bad thing, it has an adverse effect on our health if taken to extreme. Emotional Eating – Is it Greed?I was an emotional eater for many years. This inevitably led to me being overweight. I never considered myself a greedy person. Mostly I ate really healthily – I am one of those rare people who enjoy vegetables and salad, I don’t add butter to mashed potato and I love fish and chicken. Protein - Of Prime ImportanceProtein and it's many functions
After water it is the most plentiful substance in the body. Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only. Protein however, comes in many forms and some are better for... Hypnosis Weight Loss WorksThought is a very powerful thing and plays a large part in weight loss. We are conditioned to act on thought. When we see something we want our brain releases a chemical called ‘Dopamine’. How can I Lose Weight Without DietingWhen we think of the word ‘Dieting’ most of us conjure up a picture in our heads of hunger, being deprived of the foods we want most, not being able to socialise because we cannot eat or drink the same as other people, a period of time in which we have to suffer for the end result, ironically this is rarely achieved! Protein - Of Prime Importance - My Journey Part 10After water it is the most plentiful substance in the body. Some feel that protein in the form of meat and poultry are essential to the diet, others think that protein is animal meat only. Protein however, comes in many forms and some are better for you than others.
|
 |
|||
|
Article Categories
|
|
||||
|
|
|||||
