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Karen Goeller's Books
"Swing Set Workouts" "Fitness on a Swing Set with Training Programs" "Fitness on a Swing Set" "Fitness Journal: My Goals, My Training, My Success" "Strength Training Journal" “Handstand Drills and Conditioning" “Gymnastics Drills and Conditioning Exercises" "Gymnastics Drills:Walkover, Limber, and Back Handspring" "Gymnastics Conditioning for the Legs and Ankles" “Gymnastics Journal: My Scores, My Goals, My Dreams" “The Most Frequently Asked Questions About Gymnastics" Articles Published in Technique Magazine and Various Websites “The Handstand is the Most Important Skill" "Ahh...The Glide Kip" "Fun with Running, a Crucial Skill" "Simulate the Skills" "Split Leap" Article Published in Cheer Coach Advisor Magazine "Resistance Training" More About Author Before her success as a published author, Karen was already a gymnastics coach for over 20 years. She owned and operated a gymnastics club in NY for 10 years. Karen worked for the most famous gymnastics coach, Bela Karolyi for 7 summers and was his first female camp director. She also worked at International Gymnastics Camp for a decade of holiday clinics. Karen attended many USA Gymnastics events such as Regional Congress, compulsory and optional clinics, and the National TOPS Training Camp. Before Karen earned a BA Degree her education included training in physical therapy, nutrition, and health sciences. She has held certifications such as EMT, Nutritional Analysis, Fitness Trainer, USAG Safety, and among others. For more information on Karen Goeller visit www.KarenGoeller.com . For more information on her fitness books visit www.SwingWorkouts.com . For more information on her gymnastics books visit www.GymnasticsBooks.com . Sort By: Date | Popularity
 Ballroom Dance: An Unlikely Recipe for Physical Rehabilitation, One Step at a TimeWhen I saw “Dancing with the Stars” I was curious as to whether I should give ballroom dance a try. I knew there would be limitations with my damaged spine. As I watched the stars dance I saw some things that would not work for me, but I also saw enough that made me say, "Why not?!?!" Social Media and AthletesThere is a great deal of pressure on athletes to use social media during games. Just before and during the games the athletes and coaches MUST FOCUS on the game. IT'S A BIG SAFETY ISSUE. Attention Camp Counselors: Your Campers Will Have Tons of FunAdd Swing Set Fitness and your campers are sure to have tons of fun, they will get plenty of exercise, and they will return to camp week after week. Kids love the playground so this is the perfect method of incorporating fitness into their lives. Gymnastics Article: Mental Blocks, Visualization, PerformanceMental blocks and fears in gymnastics happen for many different reasons including falls, injury, fatigue, dehydration, poor skill technique, and too much pressure to perform from the coach and/or parent. This article offers tips for dealing with fears in gymnastics. Fitness: Building Muscle MassTips for building muscle mass... Besides training with heavy weights you must vary your workouts and perform each exercise with perfect form. Cardiovascular training and your nutrition also play a role in building muscle. Health: Lactose IntoleranceLactose intolerance is a frequently misunderstood condition. It is more than just an inconvenience and is considered to be a deficiency. Lactose intolerance is the inability to digest foods that contain lactose because the body does not produce sufficient amounts of the enzyme lactase. Sports Conditioning... an Edge Over the CompetitionMany teams and athletes can gain an edge over the competition through intense sports conditioning programs. A good sports conditioning program incorporates specific skills into strength and conditioning to help athlete target specific performance requirements. Health: What is Osteopenia?Bones do not reach their greatest density until about 30 years of age. For children and people younger than 30, anything that helps increase bone density will have positive long-term benefits. A balanced diet and regular exercise will help slow the loss of bone density, delay Osteopenia, and delay or prevent osteoporosis. Gymnastics: Sports Specific ConditioningGymnasts really need a variety of training to include sport specific training besides general strength conditioning in order to more closely simulate the skills in our sport. Gymnastics: Handstand ArticleThe Handstand is the most important skill in gymnastics and remaining tight is essential. Here are a few tips for a great handstand in gymnastics.
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