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Karen Hastings, Hertfordshire - ArticlesKaren Hastings is an occupational therapist and runs a private therapy practice in Hertfordshire. Karen has worked in the NHS with individuals with acute and chronic mental-health problems. She is also a master NLP practioner and offers cognitive based therapy, visit http://www.karenhasings.co.uk Ways To Combat WorryingWorrying can make you physically anxious for example, increase in heart rate, butterflies and feeling tense. When people experience the physical symptoms of anxiety, this usually leads to more worrying about the symptoms, creating a vicious cycle.
There are lots of practical steps you can take to combat your worrying and... Understanding What You ValueNLP therapists, Hertfordshire, often support people in developing self-knowledge and having a better understanding in who they are through the process of eliciting the persons values.
Are values are very important. In fact most of what we do is driven by the values we hold. We also compare or evaluate what... Mind Yourself!The intention is good, I decide to take myself out for a walk in the beautiful woods surrounding the village where I live, to refresh my mind and get some exercise. It's usually on the way back that I realise that I've hardly noticed my surroundings and have often... How Does Counseling Differ From Cognitive Therapies Such As NLP Or CBT?If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP).... NLP Treatment Technique That Can Put Your Phobia In Its Place!If you have a phobia that impacts significantly on your life, that leads to you avoiding situations, feeling overwhelmed or highly anxious, then you may be interested in this article about an NLP (Neuro Linguistic Programming) technique. I have found this treatment technique, at my NLP and Hypnotherapy practice, Herts,... The NLP Communication Model- A Good Starting Point For TherapyNLP is an art and a science. It is based on the idea that the sensory information around us is translated into thoughts and ideas, which affect our state, physiology and behaviour and therefore our results. Our words also affect our experience and the experience of others. NLP teaches us... Self-Hypnosis For Stress ReliefMost of us experience stress at times in our lives and often this is a perfectly healthy reaction to external factors such as having a new job or moving house. Sometimes, there are no major events going on in your life, you are just very busy and have begun to... Hypnotherapy For Confidence BuildingConfidence can be hard to pin down at times! Most people have had the experience of observing someone they know at a party or in a work situation, communicating with ease and naturally, without a hint of self-consciousness and have thought, "Why cant that be me?"
People look to hypnotherapy,... Cognitive Therapy And NLP Approaches To Combat Depressive And Anxious ThinkingChanging the way you think in order to improve the way you feel, forms the basis of cognitive approaches to mental-wellbeing. Cognitive therapies recognise that our thoughts can affect our understanding of the outside world. Depressed people (i.e. people that practice depressed thoughts!) experience the world in a different way... Hypnotherapy For InsomniaHaving trouble sleeping can be really distressing and frustrating. You go to bed, wishing for a good nights sleep and then lay awake for hours, tossing and turning, becoming more and more anxious about getting to sleep. Or perhaps you drop off to sleep quite easily, and then...
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