Karen Marschel, RD, LD, CDE - Articles

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285

13 Tips for Controlling Sweet Cravings on Your Diabetes Weight Loss Plan
Sweets don't have to be off limits with diabetes. If you are trying to lose weight or control blood sugars try these tips to add controlled portions into your diet. Read
By: Karen Marschel, RD, LD, CDE | 15/06/2008 | Nutrition
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247

5 Food Fats to Know for Heart Health
We usually think of eating fat as a bad thing but that is not always the case. This article will give you examples of heart healthy fats you can start eating more often. Heart healthy fats can help lower cholesterol and prevent belly fat. Read
By: Karen Marschel, RD, LD, CDE | 15/06/2008 | Nutrition
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129

7 Fat & 7 Fiber Food Changes to Drop Cholesterol and Weight
By decreasing fat and saturated fat while eating more foods with fiber you can lower your cholesterol, blood pressure and lose weight. Try these diet changes and you will be on your way to being heart healthy! Read
By: Karen Marschel, RD, LD, CDE | 11/04/2008 | Nutrition
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55

Healthy Low Carbohydrate Foods to Start Your Weight Loss Success
Cutting carbs in your diet can be a great way to start weight loss. However, you want to be sure not to completely cut out carbs and you need to know where to start. This article will give you simple strategies to start eliminating excess unhealthy carbs and get your weight loss going! Read
By: Karen Marschel, RD, LD, CDE | 16/03/2008 | Nutrition