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Super Health Benefits of Green TeaGreen tea has been shown in studies to reduce aging, help prevent cancer, arteriosclerosis and diabetes, and help boost your immune system and metabolism. Everyday Household Cleaners a Major Contributor to Toxicity in Your HomeBelieve it or not, conventional, petrochemical-based cleaning products are major contributors to the toxicity of your home. If you are still using conventional cleaners, you are endangering your health and that of your family. How To Choose An Effective Air PurifierThere are a lot of air purifiers out on the marketplace. Before you can begin to choose the right one, you need to determine what pollutants you need to get rid of. Indoor Air is 2-5 Times More Polluted than Outdoor Air! Is Yours?The EPA has estimated that the air in our homes and offices is two to five times more polluted than the outdoor air, and is in fact a high priority public health risk. Read on for how you can improve your indoor air quality. Vitamin B12 Deficiency, Often Seen in Vegans, Causes Low EnergyVitamin B12 is required for energy production and red blood cell formation, as well as for proper nervous system development and maintenance. B12 has also been shown to improve memory and promote a healthy heart, as well as to prevent infertility in men. Are You Depressed, Anxious, or Tired? You Might Be Deficient in Vitamin B6B6 or Pyridoxine is a powerhouse of a vitamin! According to Dr. Ellis from Mount Pleasant, TX, who studied vitamin B6 for more than 30 years, Fatigue May Be Caused By A Lack of B VitaminsVitamins B1 and B2 are crucial to energy production good mood and more. Vitamins B3 and B5 Help Boost Energy and More!Vitamin B3 or Niacin performs many functions in the body, including helping with proper digestion, producing sex hormones, promoting healthy nerves and skin, metabolizing cholesterol and producing energy. Vitamin B5 is an antioxidant that is very important for good adrenal function because it helps produce cortisone. Vitamins: What Are They and Are You Getting Enough?This article talks about what vitamins can do for your body, what some of the deficiency signs are and how you can make up for these deficiencies. Antioxidant Supplements - Helpful or Harmful?A recent Washington Post article says that antioxidants actually increased your risk of death. We discuss the facts and fallacies regarding antioxidant supplementation in this article.
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