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Karen Rowinsky - ArticlesKaren Rowinsky, LMSW, has a private counseling practice in Overland Park, Kansas. She specializes in working with women who want to create the life they desire and couples who are dealing with the challenges of communication, infidelity, blended family issues, and caregiving issues.
Memory FitnessDo you have a hard time remembering names? Do you find yourself searching for a word you know but just can't remember? Do you ever worry that you might be getting Alzheimer's? Career Transition: How to Get Back in the Game After Losing Your JobWhen you are laid off or let go it is natural to feel "less than" those who are working. Keeping your self-confidence up, though, is of primary importance during a job search. Learn easy-to-use strategies to feel good about yourself during this challenging time. Girlfriend GetawaysWe know that in order to make our life work, we have to make time for work AND play. We also know that a life that works includes many wonderful friendships. Why not combine the two? I call this combination Girlfriend Getaways! Seasons of Sadness When a Loved One DiesMany say the first year after the loss of a loved is the hardest but most people find that different seasons or dates bring up sadness and feelings of grief years after our loved one has died. There are things we can do to ease our pain during these seasons of sadness no matter when they occur. Everything You Want to Know About Asking for Help but Were Afraid to AskLife isn't always easy. Sometimes we need all the help we can get. Yet, most of us hesitate to ask for it. Learn the benefits and the how-to's of asking for help during stressful times. Living With LonelinessLoneliness can make one feel sad, anxious, and depressed. Most people feel lonely at some point in there life. You don't have to feel lonely if you decide to take control of your loneliness and do something about it. Stress Management is Another Name for a System of SurvivalWe live in stressful times. Most of us are looking for a way to survive, let alone thrive. For many of us stress management techniques don't seem to work. What you may need is a system...a System of Survival.
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