Karen Sessions - Articles

Popularity
302

3 Goof-proof Weight-loss Tips
Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. Read
By: Karen Sessions | 30/06/2008 | Health
Popularity
289

Caution: Shoulder Work Ahead!
Creating well-developed and balanced shoulders can be a daunting task. To say the least, it's not easy. It requires focus, determination, and consistency. If you can manage these three, there is no reason you cannot build superior deltoids to improve your overall physique. Read
By: Karen Sessions | 30/06/2008 | Fitness
Popularity
136

How to Achieve Permanent Weight Loss
The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, there shouldn't be a weight issue at all. Read
By: Karen Sessions | 07/05/2008 | Health
Popularity
84

4 Myths on Women and Weight Training
Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here's how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms as you walk down the beach... Read
By: Karen Sessions | 15/04/2008 | Health
Popularity
53

Lose Those Last 10 Pounds With L-carnitine
How many times have you said to yourself "I just can't lose those last 10 pounds"? If losing those last 10 pounds is your passion, then you will appreciate the benefits of L-Carnitine supplementation! Read
By: Karen Sessions | 20/02/2008 | Fitness
Popularity
53

Gaining Muscle With Carbs
There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. A common mistake for those trying to gain muscle size, power, and strength is eating insufficient carbohydrates Read
By: Karen Sessions | 11/02/2008 | Health
Popularity
85

9 Reasons you are not Building Muscle - Bodybuilding Errors
Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details. Read
By: Karen Sessions | 09/01/2008 | Fitness
Popularity
50

5 Tips on How to Avoid the Holiday Weight Gain
Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance. Read
By: Karen Sessions | 06/12/2007 | Health
Popularity
166

4 Exercises to Build a Sexy Chest
It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes. Read
By: Karen Sessions | 20/11/2007 | Health
Popularity
218

Bye-bye Bat Wings
Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. Its a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms. Read
By: Karen Sessions | 23/10/2007 | Fitness