Katie Jay - Articles

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How to Say NO to Yourself without Feeling Deprived
When you have a lifetime of experience allowing yourself to eat whatever you want, whenever you want, saying no to yourself can be hard -- but it's not impossible. Read
By: Katie Jay | 07/06/2007 | Non-Fiction
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Emotional Eating Is a Mystery and You're the Ace Detective
One of the hallmarks of successful weight loss is learning to deal with emotional eating. The process of dealing with emotions (and not eating over them) is simple -- once you know how to do it. Read
By: Katie Jay | 30/11/2006 | Non-Fiction
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This Will Make You Exercise
I still hate to exercise sometimes. But, one thing I have learned and taken to heart is that exercise is critical to maintaining my weight loss. Read
By: Katie Jay | 23/10/2006 | Fitness
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My Body Is a Wonderland
Exercise can be emotionally challenging for people who lose weight. Katie Jay, MSW, shares her insights on exercise and body image in this motivating and deeply personal account of her experience in a yoga class. Read
By: Katie Jay | 23/10/2006 | Fitness
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50

Are You an Emotional Eater?
Peggy really wants to be healthy. She had weight loss surgery in hopes of getting rid of type II diabetes and sleep apnea, and she has made some progress. If only she could resist the snacking. Read
By: Katie Jay | 21/10/2006 | Health