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For the past thirty years Keith Scott has worked as a medical doctor in both city and rural practices. He has written several books including "Medicinal Seasonings, The Healing Power of Spices" and has a special interest in phytonutrients and spices.
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 Cinnamon Controls Glucose LevelsCinnamon, a spice often used to flavor candies and sweet dishes, has confirmed its diabetes fighting properties. Macular Degeneration: Don't Be Blind To AntioxidantsNew clinical trials show conclusively that dietary antioxidants help to stop the progression of macular degeneration. Osteoporosis: Soft Plums Harden BoneMany of us think that eating a diet that gives us adequate amounts of calcium, magnesium and vitamin D will help prevent us from developing osteoporosis. This is not necessarily so and recent research has shown that polyphenol compounds derived from plant foods such as plums play an important role in maintaining bone strength. Ginger - Powerful Antioxidant For Alzheimer's, Cancer and Heart DiseaseGinger is one of the most powerful antioxidant foods and, like its close relative turmeric, has potent preventive action against Alzheimer's disease, cancer and other degenerative conditions. Male Infertility: Antioxidants Spice Up Sluggish SpermThe incidence of male infertility has increased dramatically over the past century because of environmental factors such as synthetic estrogens, pesticides, heavy metals and other pollutants. These agents inflict oxidative damage on the highly susceptible developing sperm. The good news is that the use of supplementary dietary antioxidants to treat oxidative stress-induced male infertility is yielding very good results. Cycling Performance Boosted by Spices85% of competitive cyclists who took a spice-based food supplement experienced substantial improvements in their performance, recovery, exercise related pain, cramps, inflammation and general health. Throughput Nutrition: Phytonutrient Imperative That Counters Degenerative DiseasesThroughput nutrition is a new concept that...... Spices - 10 Reasons Why They Are Vital For Good HealthContemporary research confirms ancient knowledge that spices have a wide range of valuable health benefits. Here is a summary of 10 of the most important medicinal properties of spices. Weight Loss - 10 Simple Secrets For Sustained Weight LossMost people realize that lifestyle changes are the key to sustained weight loss. Here are 10 tricks to make it far easier for you to shed those extra pounds and avoid putting them on again. Lethal Meals: Postprandial Dysmetabolism and Your HeartA newly described pathological process called postprandial dysmetabolism tells us that we need to cut down on fatty, sugary foods and that we take antioxidant rich foods or supplements during meals.
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