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Kenya Johnson - ArticlesKenya Johnson is a Certified life coach and the founder and president of “The Total Makeover Co, in Detroit, Michigan. She specializes in Relationship, life planning and Vision Coaching. Her unique style of coaching also deals with the building of self-esteem, self-confidence and self-images.
She is dedicated to seeing the transformation of women of all ages who have been the victims of broken relationships, failed successes, rejection, low self-esteem, physical and mental abuse and more. Kenya Johnson is passionate about her ministry to women. She has a fervent heart to see women who have suffered physical affliction receive physical healing, women emotionally broken be made whole emotionally and women spiritually weak to walk empowered spiritually. She makes this all possible as a Life Coach building and restoring women to meet their full life potential physically, emotionally, and spiritually. www.thetotalmakeover.com Live Life with No Regrets - Part# 3We have talked about what it means to live life with no regrets and we have discussed obstacle that keeps us from accomplishing our goals and pursing our dreams – fear. Another aspect of living your life with no regrets is realizing that you can’t undo the past. We have all done things in our lives that we wish we could take back. Live Life with 'No Regrets' - Part #2In my last article I talked about fear being one obstacle that keeps us from accomplishing goals and pursing our dreams. Let’s take a deeper look into the word fear. Live Life with 'No Regrets'What does it mean to live life with no regrets?
When I sat and thought about this topic I began to reminisce about the things that I have accomplished and not accomplished in my life so far. I could honestly say that I have more that I have not accomplished then accomplished. This took me back to my list of goals and dreams. On this list was a variation of things from education, career, family and pleasure. What was hindering me from accomplishing things on this list? How To Develop Self Esteem and ConfidenceAs I have said on many occasions, “Self esteem affects every area of our lives.” A person’s self esteem is displayed in everything that they do and say. Have you ever took note of a person that walked with his/her head down, had poor posture and never really spoke up for themselves? Well this is a person that displays low self esteem and a lack of confidence. Master the Art of Self DisciplineWhat does it mean to have self discipline? It’s learning how to tell yourself no! This is an important step to becoming a stronger, wiser and more mature person. Creating Effective GoalsHave you ever heard the saying, “without a vision the people perish?” This is a true statement. If you don’t have a vision then you don’t have a goal and you have no planned destination. Goals are an important part of everyday living. Everyone should have goals - things they want to accomplish in life. This is something that you work to achieve every day. How to Overcome FearFear is an emotion that operates in the lives of many. Fear can be debilitating. It can ruin a person’s life. Are you allowing fear to dominate your life and keep you from moving to the next level? It is time you learned how to overcome fear. Creating Your Own AffirmationLife and death are in the power of the tongue. In other words – whatever you speak over your life will come to past. Have you ever known a person that always had a negative thing to say about themselves? Every other word that comes out of their mouth is – “I can’t do this or I can’t do that, “or “I not good at this or I’m not good at that.” Be Assertive and ConfidentConfidence and Assertiveness are two tools needed to overcome life’s ups and downs. If you lack confidence you lack the ability to overcome most challenges. What does it mean to be assertive and confident? Using Your Fear to SucceedWhat is fear? Fear stands for: Failure- Embarrassment –Anxiety- Rejection
These are all the things you allow to consume your life when you give into fear. What are you afraid of? Fear is the feeling or emotion that motivates you – in a positive or negative way. It’s the emotion that moves you into action. The question is will your fear make you run away or move forward?
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