Kimberley Matheson Shedrick

I practices yoga, because all those benefits of stretch, flexibility, mindfulness showed up for me too. However, my why's and how's are simple, honest experiences, feeling and results that continually inspires me to share my deep interest and passion in yoga. My hope is that one day everyone can witness real and tangible benefits by adding yoga into their daily lives

Did you know that Traditional Chinese Medicine(TCM) has a huge focus on anti-aging beauty solutions since ancient times? Its unique approach lies in promoting total well-being and beauty simultaneously through effective anti-aging techniques and herbals. It sustains your youth and beauty in body, spirit and skin.

Summer is here and it's time to start waxing away that unwanted hair. Waxing can be uncomfortable and for some, downright painful! We have some basic waxing tips to make your next waxing appointment go more "smoothly".

Give your dad a special gift that provides a touch of spa pampering coupled with a easy daily skin care regime. Don't let the spa industry fool you, these products are a powerhouse of active ingredients that can work wonders even on men's skin helping to address dry areas, soothe, calm and moisturize after shaving, and provide hydration without an oily or greasy residue.

Feeling like you want to celebrate...yourself? Treat yourself in the way that you deserve with these girlie essentials and some easy DIY tips. You can have it all - fun in the sun, well protected skin, and a fresh, fabulous "spring into summer" look.

It is now possible to look and feel eco-fabulous by incorporating environmentally-friendly actions into your beauty routine and into your cosmetic bags. Cosmetic companies are now making their way into environmentally conscious beauty by offering green alternatives to those who prefer to beautify themselves in an eco-conscious way.