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Kirsten Plotkin - Articles Kirsten Plotkin is the author of a new book called My Own Plan. It deals with a discovery she made five years ago which led to a permanent solution to her weight problem. The book explains how we have gone from a vast majority of slim people, thirty years ago, to sixty percent of overweight people today. Kirsten has based her book on five years personal research and experience, using herself as a test case. The book proves how you can get permanent weight loss, without a diet, without exercise and without hunger pains.
More about the book: http://thenpn.com/at/?id=20940 Email: kirstenplotkin@my-own-plan.com SIGNATURE Kirsten Plotkin Author of My-Own-Plan, Sort By: Date | Popularity
 easy diet planThis is about an easy diet plan which is not even a diet, at least not if a diet means that you have to count calories. Even better, this is not only about losing weight, this is about learning a method to keep that weight off permanently. At the end of your easy diet plan, you will be able to put the book away and get on with your life without having to worry about your weight ever again. diet cravingsIf not for a bunch of people who called themselves nutritionists, and their chance encounter with something called cholesterol, the average person today would probably still use at home weight lose and most of them would look a lot slimmer. weight loss with no dietAsk yourself why, when people already had normal weight loss with no diet, did almost everybody, in the late seventies and early eighties suddenly adopt one particular diet as a way of life? And how did they not notice they then began to get fat? american obesity in childrenThere seems to be a reluctance to face the growing problem of weight and obesity in the adult population today. But can we continue to ignore American obesity in children? We talk about more activity in the playground and healthier foods at the school cafeteria. But is not the real problem in the home? when did America get so fatI often wonder; when did America get so fat and why did the rest of the English speaking world follow? Nobody seems to remember a time when most people were slim. I am sure there are people who believe we have always been predominantly fat. eliminate dietsSometimes it seems like just about everyone is on a diet. Of course, nobody can stay on a diet forever. Your health will suffer and the weight will still creep back as soon as you stop the diet. I think finally, people have begun to realize that diets are bad. We need to eliminate diets for one simple reason: diets–do-not-work...Ever! my own planJust about everybody these days seem to be on a diet. Of course, nobody can stay on a diet forever. Your health will suffer and the weight will still creep back on as soon as you stop the diet. I have been lucky to have had my own plan. It has taught me why diets–do-not-work...Ever! how to stop sugar cravingIt is a fact that today, almost two thirds of the population is overweight. One of the most common questions we hear is how do we get rid of that weight. People will often blame their problem on a specific food like sugar for example. So when they make the decision to diet, they will often decide to cut out sweets. This means they will have to learn how to stop sugar craving. how to stop sugar cravingIt is a fact that today, almost two thirds of the population is overweight. One of the most common questions we hear is how do we get rid of that weight. People will often blame their problem on a specific food like sugar for example. So when they make the decision to diet, they will often decide to cut out sweets. This means they will have to learn how to stop sugar craving. obesity america 2008I look around today, on the street and in the mall and I fear for the future. Roughly four out of every six people I pass are overweight. It is said by obesity america 2008, that in 1980, the national average of obese adults was 15 percent. Prior to that time it would not have been a large enough problem to need statistics.
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