kristine alvarez - Authors Articles

Martial Arts Philosophy and Proper Training

Martial arts training involves activities that can improve flexibility, Cardiovascular health, and hand-body coordination. Injuries in martial arts training are usual, but can be avoided by proper breathing, stretching, and wearing the proper equipments. Read

By: kristine alvarez | 02/10/2007 | Health

"getting Around the Weight Loss Plateau"

Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways,most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process, it can be done. Read

By: kristine alvarez | 02/10/2007 | Health

Steroids : Pumping Up the Issue

Guys are stereotyped to be tough. Guys who feel that they don't measure up with their peers as far as body image is concerned may feel pressured and may resort to using steroids to speed up the development of their physique without taking into consideration its side effects. Read

By: kristine alvarez | 27/09/2007 | Health

Healing From Car Accidents

Dealing with Post Traumatic Stress Disorder brought about by car accidents can be as traumatic as the crash itself. Some people avoid seeking professional help for fear of reliving painful memories of the incident. However, the healing process may help them discover new strengths they didn't know they have. Read

By: kristine alvarez | 27/09/2007 | Health

Letting the Tables Go: the Perils of Gambling Addiction

For most people, gambling is really just a way to get rid of all the stress and anxiety that one has to endure in life. However, problems arise when the gambling gets to the point where the gambler is willing to sacrifice anything and everything just to sustain the habit. Some gamblers go too far and not only compromise their finances, but their mental and emotional well-being as well. Read

By: kristine alvarez | 26/09/2007 | Health

Frost-fingered Fear: Things you Out to Know About Panic Disorders

Panic disorders, despite being a widespread problem, is something that very few people have concrete information on. The untrained have a tendency to mistake panic disorders to be a different problem, only rarely realizing the true nature of the problem. As such, people have to be informed of the symptoms and possible treatments for panic disorders. Read