Kurt Rawlins
Total live articles: 9
Questions: 0
Answers: 0
Kurt Rawlins is a fitness professional, Certified Strength and Conditioning Specialist and author from Chicago. His fitness programs focus on helping busy professionals achieve maximum results in minimal time.
Recent Activity
Don't be afraid of fat! Know what fats to include in your diet. This article covers the benefits of proper fat consumption.
What should I eat after I workout? This article gives you some quick tips to enhance your nutrition before and after your workout.
These tips are simple and effective ways to help relieve both physical and psychological tension.
If you have trouble motivating yourself to be active, then these tips should help. Try one of these tips next week, and slowly build the motivation, confidence, and accountability to exercise. These three elements go hand in hand!
Women commonly train the arms with light weights and isolation movements. I give you three advanced programs for women to develop their arms. Use them and watch your arm morph!
Follow these 5 simple rules and your abs will be washboard flat.
This article will give you three workouts you can complete in 30 minutes. You can no longer make the excuse you don't have the time to workout. You can effectively do a whole-body routine in a short amount of time. I'll tell how to do it.
It is a common myth that women will get bulky by lifting heavy weights. This belief has little evidence supporting it. In fact, heavy weights have many benefits that most women never experience. Find out what those benefits are in this article.
Many people go into the gym without knowing exactly how to start a resistance training program. This article covers three of the most common mistakes novice lifters make.
