Lanita Desai - Articles

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How to Train your Brain to Keep you Healthy and Happy
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Read
By: Lanita Desai | 03/07/2007 | Wellness
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Holosync Meditation - Does it Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's. Read
By: Lanita Desai | 03/07/2007 | Wellness
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Embrace Fear and Let Go
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that. Read
By: Lanita Desai | 03/07/2007 | Wellness
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Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?
Yeah right. Personally this has never worked for me, nor have I observed this to work with newcomers. How can anyone new to this practise think nothing? Words as well as immediate issues arise, and mind chatter just keeps on keeping on. Read
By: Lanita Desai | 03/07/2007 | Wellness