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Home Page  Lanny Schaffer |
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Dr Lanny Schaffer is an Exercise Physiologist and President of The International Fitness Academy. For more cutting edge fitness ideas go to http://www.aerobic-exercise-coach.com Sort By: Date | Popularity
Crosstraining For Better FitnessMost people like to exercise in a comfort zone. They do the same activity at the same intensity and for the same amount of time each time they workout. Eventually, this can result in boredom, exercise plateaus and even injury.
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