Laurel Cohen

More and more adults are becoming sold on the many proven health benefits that can be enjoyed by supplementing the diet with omega 3 fatty acids, but those same people shy away from the idea of fish oil for kids. I know that we all want what is best for our children, and would do anything that we could to protect them. This is a case where their safety is not an issue however, and I will explain to you why.

You may have never heard anyone recommend fish oil for cats, but supplementing the diet of ones pets is a growing movement. It is now being advised that both cats and dogs can receive the same incredible benefits from increased levels of DHA and EPA omega 3 fatty acids as humans can. If human beings can possibly live a life completely free of the risk of developing inflammatory disease, why shouldn't we want our "children" to enjoy the same freedom?

A lot of people have questioned the validity of the purported connection between fish oil and weight loss, and who could blame them for being skeptical. Most of the dietary supplements intended to help folks drop down in weight don't work, and this has been proven time and time again. Besides, omega 3 fatty acids have been claimed to do so many miraculous things, there is no way it can all be true.

Have you read any of the studies conducted over the last few years that have concluded with the findings that there is a possibility of a fish oil cure for prostate cancer? I know that the whole thing sounds far fetched, considering that billions of dollars have been spent on the research into effective cancer treatments. There couldn't be such a simple answer to such a complex problem is probably what you are thinking.

One of the most amazing scientific discoveries from the last 30 years is fish oil blood thinning ability, which is but one of the many cardiovascular benefits you will receive from the daily consumption of omega 3 fatty acids. Many people are genetically more susceptible to the formation of blood clots due to either genetic deficiencies, or autoimmune disorders. They suffer from what is known as hyper coagulability.

If you value the health of your heart and circulatory system, then you need to learn all that you can about the connection between fish oil and artery health. There are a couple of physical problems that can affect the arteries specifically, which in turn has a detrimental affect on your heart. I am going to go over some of the more common problems that affect your arteries, and explain to you how omega 3 fatty acids can help.

Something that is becoming increasingly popular is taking DHA omega 3 fish oil for weight loss, but is this an effective method of helping to keep your weight under control? When people finally make the decision to cut unhealthy foods from their diet in an effort to improve their health, the list of rejected foods usually includes those high in calories, carbohydrates, and fats. Not all fats are bad for you.

Let's face it. With the popularity of DHA omega 3 fatty acid dietary supplements growing, many people are experiencing the effects of rancid fish oil caplets. More and more nutritional supplement companies are jumping on the omega 3 bandwagon all the time, and with so many sources out there it leads to quality control problems in some cases. There is no official body that regulates the quality of these nutritional products.

Did you know although heavily advertised as being better for you than most of the other omega 3 fatty acid supplements on the market, there is really nothing special about Norwegian fish oil? It seems as if the people of the Nordic regions want you to believe that they are the most knowledgeable about the effects of omega 3 fatty acids, and that some how the fish from the waters surrounding their homelands are somehow better sources of these nutrients.

You need to know all of the details of the connection between omega 3 DHA fish oil and heart health in order to maximize your health. You have probably heard a lot about the benefits that omega 3 fatty acids have on the brain, but there so many other ways that these nutrients can positively affect your health. If you are not currently taking an omega 3 fish oil supplement it is something that you absolutely must start doing.