Lea Davies

How smart is Mother Nature? Not only does she enable us to grow a baby, but the body naturally provides our baby's food as well... How cool is that? Studies show that there is no concrete evidence that a breastfeeding mother will lose weight more than a mother who is not breastfeeding, but there are some definite benefits that breastfeeding will have for losing weight after pregnancy.

I'm always on the hunt for new WEIGHT LOSS HELP, and discovered one of the best TIPS TO LOSE WEIGHT that I've ever seen. It's called the CHIA SEED, and was widely used by the Aztec's but virtually disappeared after they were conquered by the Spanish. They called it "The Running Seed" and would consume it before battle for energy and endurance. This amazing little seed is wonderful if you need HELP LOSING WEIGHT, and there are many ways in which they can be used.

Exercise, Exercise. I know.... I know, that word makes most people cringe, but, you know, it doesn't really have to be that way. You don't have to go and join a gym, you can exercise just as well at home. Many people pay some really high gym membership fee's and end up never go back!! well, I'm sorry, but in my book, That's just plain crazy!! No, I'm talking about the things that we do everyday, like Walking, Gardening, going Swimming or riding on our Bikes. These are commonly known as low i

Some of us larger sized lovelies are probably a little guilty of hiding under multi layers of big baggy clothing. This is really not a good idea. We should shed some of those layers, a really daunting experience for those of us who aren't sizes 10 or 12 I know, but the time has now come to be brave and bring out the best of the beautiful, full figured woman that you are. We larger sized lovelies have just as much right to go out into the big wide world and strut our stuff as anyone else.