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Lea Houston,MA,is a transformational wellness coach, energy healer and inspirational speaker. She has a master's degree in psychology with the emphasis on mind body health and extensive training and experience in various mind body healing modalities. She empowers, guides and inspires people of all ages to create lives of vibrant health, vitality and deep satisfaction.
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 5 Tips for Listening to Your Brilliant Body MindYou have within you- right now and all the time- a wonderful and underused resource: your Body Mind. When you tap into this deep and powerful intelligence, doors open wide to bring you more healing, pleasure, vitality, meaning and happiness. in every area of your life. Use the five simple tips in this article to tune into the intelligence and wisdom of your Body Mind. Don't Banish Your Belly- Befriend it!Each day you are bombarded with ad messages that your body is not good enough and encouraging you to go to battle with parts of your body. This article inspires and guides you to find a true and enjoyable path toward health and happiness by befriending your belly, your body's energetic, emotional and physical core. Let yourself Receive!Receiving well is a vital part of your self-care program. It connects you to the flow of healing and life, feels great and is a gift to those around you.Yet most of us stop ourselves from receiving all the love and goodness that is available to us. This article offers you practical, soulful ways to let yourself enjoy receiving more fully today. Kind Stranger in the NightLittle miracles happen to us all. When we open to them with appreciation we bring healing to body and heart. When we share the stories we bring healing to our families, communities and world. May this simple story of a small, holiday season, miracle inspire you to notice and share the everyday miracles in your life. How Easy and Enjoyable Can Your Life Be?Life can instantly be more rich, enjoyable and productive when you let go of struggling and open to a sense of ease and well-being. Learn to notice your physical and emotional signs of struggling and shift to an easier, more enjoyable way of living by asking yourself a simple question. Play it Like Pollyanna!This article inspires readers to choose gratitude as a transformational practice. It features the story of Pollyanna, real life examples, brief explanations of the health and spiritual benefits of gratitude and easy, enjoyable, practical suggestions for using gratitude to improve every area of life. How to Exercise When Exercising HurtsExercise is an important for everyone's health. But for people living with pain, exercise must be approached with awareness and self kindness. This article, by a wellness coach who has herself recovered from fibromyalgia, offers a hopeful perspective and practical suggestions for exercising safely and gently to decrease tension and pain and rebuild health. Say Yes to Your Life!This article encourages readers to commit to a positive self care approach to life by saying "Yes!" to their health and wellbeing through daily habits and attitudes. Readers are invited to reflect upon the habits and practices that help them feel most alive, healthy and joyful and are encouraged to find small but significant ways to create lives of health, well-being and vitality.
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