Lea Woodward - Articles

Lea Woodward is a qualified personal trainer and director of activOne ltd in the UK. activOne provides fitness, nutrition & lifestyle coaching to private clients & corporate wellbeing services in the East Midlands as well as virtual training to clients worldwide. Check out the website http://www.activone.co.uk

• The Gym - friend or foe?
  13/09/2005 | Fitness
  We have never been as unfit or unhealthy as we are today. W hilst gyms have done a huge amount to encourage people to get fitter and are now more accessible than ever, I. Read
  
• Exercise for those who don't have the time...
  13/09/2005 | Fitness
  Fit is lack of time and not being able to fit regular exercise into their busy lives. As with most things, if it becomes a priority in your life then you will fit it in. Read