Leanne James

Many people believe that eating a well balanced diet provides all the necessary vitamins for good health. In ideal circumstances this is the case, but in reality there are many reasons why you may need vitamin, mineral and herbal supplements to help your body cope with today's living environment.

Beet Root is a good source of vitamins & minerals, especially an easy to assimilate iron. It is suitable for anemia, toning and rebuilding the liver, as well as beneficial for slimming and fat digestion.

Colostrum Universally hailed as the new ‘wonder’ supplement, colostrum in its original form has been around for as long as it has existed; in fact colostrum is the initial food source of all mammals.

All cases of earache should be seen by a doctor, who has the proper equipment to examine the ears to see what the problem is, and to provide the correct treatment.

The adrenal glands are triangular shaped organs that rest on the top of each kidney. Each gland comprises of two parts - the cortex or outer section which is responsible for the production of cortisone, and the medulla or central section, which secretes adrenaline.

Although many think of herpes as a skin infection, it is actually an inflammation of the sensory nerves. In between outbreaks, the herpes DNA survives in nerve centres at the base of the brain called ganglia.

Elderly people are prone to orthostatic hypotension - temporary low blood pressure and dizziness when they rise suddenly from a reclining or sitting position.

Having experienced depression myself, I know 1st hand how over absorbing the feelings of doom and gloom can be. When I was depressed, everything was a problem. I thought the worst about all situations and I found it incredibly difficult to feel positive about anything. Basically I was a misery guts.

But nature has offered us another chance to restore our health and to create a healthy internal environment that continually promotes it. Colostrum provides that chance.

Well cared for, smooth and glowing skin is essential for looking good. Among the most effective substances that give our skin natural beauty are, alongside silicea, vitamins A, C and E and the trace elements selenium and zinc.