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Lee Hayward is a Physique Transformation Specialist who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body that they desire. Visit www.LeeHayward.com to download a F.R.E.E. copy of Lee’s “Bodybuilding Nutrition Made Simple” e-Report.
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 How Strict Should Your Exercise Form Be?When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. 1) you have the typical personal trainers who say you should use slow and controlled movements. Then you have the power and strength athletes who like to use more explosive movements and looser training form. Which one is right and which one should you use in your training? Why do you workout and what is your fitness motivation?What is your fitness motivation? Why do you want to burn bodyfat, gain lean muscle, and transform your body? Knowing what to do isn't enough. Everyone knows "What To Do". We all know that we should exercise regularly, that we should eat a healthy diet, and all that stuff. But how many people actually do it... Shaving Body Hair for MenIf you follow the wonderful world of bodybuilding, fitness, and physical culture long enough there will come a day when you realize that all the fit muscular dudes that grace the magazines, the competition stage, and who strut their stuff down on the beach with sculpted 6 pack abs and ripped muscles glistening in the sunlight...
You'll notice that they all have one thing in common... They have NO body hair... How can this be? They don't actually shave... do they? Bodybuilding Pre-contest Diet PlanIt's no secret that competitive bodybuilders are among the most successful dieters in the world at losing pure bodyfat and getting "ripped". Bodybuilders do things differently than the 95% of dieters who fail. And in this article I will outline the basics of a good bodybuilding pre-contest diet plan. This information will really help you if you are planning on competing in the future. And even if you are not really interested in competitive bodybuilding, but you would like to get ripped. 5 Shortcuts to Build Muscle SizeThese days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change and they want it now! When it comes to bodybuilding things are no different we want results ASAP. 11 Tips for Injury Free Weight TrainingHere is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed your progress. Keeping Track of Your Muscle Building NutritionKeeping a nutrition journal is one of the best tools you have available for tracking your nutrition and finding out where you can make improvements to move yourself closer towards your fitness goals. By simply monitoring and keeping track of your food intake you'll have more control over your results then people who try to "wing it" with their eating. The Top 5 Muscle Building Mistakes to AvoidWe have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It's hard to know whom or what to believe anymore. That's why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals. How to Gain One Pound of Muscle Per Week With This Rediscovered Bodybuilding TrickHow would you like to learn a simple trick that will help you pack on a solid pound of muscular bodyweight each and every week without spending any more time in the gym and without forcing feeding yourself by trying to choke down more food at each meal?
Well in this article I'm going to show you exactly how to do just that by overcoming one of the most catabolic times of the day for you, and turning it into your advantage. Bodybuilding Workout Program for BeginnersI am going to outline a good beginners bodybuilding weight training program that you can follow. You do not need to have any fancy exercise equipment. In fact you could follow this routine with a basic home gym set up.
At the beginning stages of your bodybuilding training it is best not to complicate things. Keep your workout routine simple and just focus on being consistent. The biggest factor with success is to just making small frequent improvements overtime.
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