Lee Hayward - Articles

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Lee Hayward is a Physique Transformation Specialist who is committed to helping aspiring bodybuilders and fitness enthusiasts gain muscle, burn bodyfat, and develop the lean muscular body that they desire. Visit www.LeeHayward.com to download a F.R.E.E. copy of Lee’s “Bodybuilding Nutrition Made Simple” e-Report.

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Keeping Track of Your Muscle Building Nutrition
Keeping a nutrition journal is one of the best tools you have available for tracking your nutrition and finding out where you can make improvements to move yourself closer towards your fitness goals. By simply monitoring and keeping track of your food intake you'll have more control over your results then people who try to "wing it" with their eating. Read
By: Lee Hayward | 21/05/2008 | Muscle Building
Popularity
235

The Top 5 Muscle Building Mistakes to Avoid
We have so much fitness information coming at us from TV, books, magazines, and websites that people are more frustrated and confused then ever before. It's hard to know whom or what to believe anymore. That's why Lee Hayward has put together a list of the most common muscle building mistakes to help clear up the confusion and move you closer towards your muscle building goals. Read
By: Lee Hayward | 07/05/2008 | Muscle Building
Popularity
631

How to Gain One Pound of Muscle Per Week With This Rediscovered Bodybuilding Trick
How would you like to learn a simple trick that will help you pack on a solid pound of muscular bodyweight each and every week without spending any more time in the gym and without forcing feeding yourself by trying to choke down more food at each meal? Well in this article I'm going to show you exactly how to do just that by overcoming one of the most catabolic times of the day for you, and turning it into your advantage. Read
By: Lee Hayward | 12/04/2008 | Muscle Building
Popularity
416

Bodybuilding Workout Program for Beginners
I am going to outline a good beginners bodybuilding weight training program that you can follow. You do not need to have any fancy exercise equipment. In fact you could follow this routine with a basic home gym set up. At the beginning stages of your bodybuilding training it is best not to complicate things. Keep your workout routine simple and just focus on being consistent. The biggest factor with success is to just making small frequent improvements overtime. Read
By: Lee Hayward | 29/03/2008 | Bodybuilding