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Leland Vall - ArticlesLeland Vall, M.AmSAT is a certified Alexander Technique instructor based in New York. He is the author of The Secret to Using Your Body and he teaches individuals and groups how to improve posture, as well as move, sit, and stand with greater ease and strength. Find out how to feel better every day and for the rest of your life at www.freeyourneck.com The Alexander Technique Can Make You A Better Golfer - 5 Reasons With TipsThis article presents five reasons why the Alexander Technique can make you a better golfer. There are also five accompanying tips. For over 100 years, the Alexander Technique has helped athletes to be more athletic by giving you the tools to take the greatest advantage of your strength and power.... Improve Your Walking - 6 Tips and an Exercise Based on the Alexander TechniqueMost people think they know how to walk without considering the possibility that they can improve this vital skill. Maybe you would like to walk more as part of a health program but you find walking uncomfortable. Improving your ability to walk can improve the way you look and make... Improve Your Breathing Coordination With the Alexander Technique - A Brief Self-Exploration ExerciseEvery moment of your life is based on your breathing. Easy, confident breathing is a birthright. The Alexander Technique can help you improve every breath you take by strengthening your diaphragm no matter your level of health or activity. From singers and athletes, to those suffering from diseases such as... How to Bend - 4 Tips on Bending Based on the Alexander TechniqueAre you reluctant to reach for something on the floor? Do you feel pain when you bend? Do you want to feel stronger and more stable as you bend? Your problem may be related more to how you bend than to your physical condition. Bending far enough to touch the...
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