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Light therapy - ArticlesLight Therapy a Natural Anti DepressantLight therapy consists of exposing a strong light (of 10 000 lux) for about half an hour.
This treatement is done with the help of special light therapy lamps. Seasonal Depression and Light TherapyLight therapy is today practised in a number of hospitals a number of pathologies, but mostly with trouble linked to the upset of the biological clock (circadian rhythm problems) like insomnia and generally trouble sleeping. Light Therapy, a Light Against Winter Blues and Seasonal DepressionThe light in the summer is a long way off with the days that are getting shorter seasonal depression aswell as winter blues can affect us Light Therapy During the Winter SeasonsEveryone can be affected by the loss of light in the dead season. It is now or never to chase away the passing blues or the seasonal depression with the help of light therapy. Light Therapy for Finding EnergyLight therapy has been used for a number of years to get round the loss of light in winter. Light Therapy and SportDoing sport regularly and having a good diet is essential for our well being. Research by Leppämaki S, Partonen T, Lönnqvist J have shown that associating light therapy and sport improve the results sensibly. Light Therapy Glasses Luminette Finally in EnglandAlthough English people are only just starting to discover light therapy lamps, there is a new product on the market : the light therapy glass called LUMINETTE. Dawn Simulator (also Known as Sunrise Alarm Clock) for a Wake Up With Light and No StressA wake up by light softly and with out any stress thanks to a slow increase in light: that is the dawn simulator from SOLVITAL.
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