Linda Schnable - Articles

As physical therapy and physical education professionals, Linda and Debbie have been helping people get fit and stay that way for many years. As friends, they have been exercising together and encouraging others to get fit and stay that way for many years also. Together they have used their expertise and experience to develop a special and unique home fitness program for busy women who don’t want to spend a lot of time and money to stay on the right fitness track.

• How to Choose a Home Fitness Program
  06/04/2008 | Women's Health
  Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. The rewards of a comprehensive fitness program are tremendous and extremely beneficial. Once you decide that you actually wish to change to a healthier lifestyle, a fitness program can be a great way to get into shape. How do you decide which fitness program is best for you? Read