Linda Schnable - Articles

 

As physical therapy and physical education professionals, Linda and Debbie have been helping people get fit and stay that way for many years. As friends, they have been exercising together and encouraging others to get fit and stay that way for many years also. Together they have used their expertise and experience to develop a special and unique home fitness program for busy women who don’t want to spend a lot of time and money to stay on the right fitness track.

If the Sneakers Fit…exercise

Consumers are facing so many options in sneakers and fitness shoes that choosing sneakers can be complicated and confusing. Sneakers are designed for specific activities such as running, basketball, tennis, and aerobics. A good alternative for fitness is a multi-purpose sneaker such as a cross trainer. Read

By: Linda Schnable | 18/05/2008 | Wellness

A Fitness Partner is a Great Benefit for Motivation in Exercise and Fitness

In a quest for a healthier lifestyle, women know that fitness and exercise are important. Exercise can improve your health, increase your energy level, relieve stress, and help you to sleep better. A fit woman will remain stronger and more independent as she ages. Read

By: Linda Schnable | 18/05/2008 | Wellness

How to Choose a Home Fitness Program

Everyone can benefit from exercise and good nutrition. Most women know that the right combination of exercise and nutrition can result in fat loss, increased muscle strength and improved energy. The rewards of a comprehensive fitness program are tremendous and extremely beneficial. Once you decide that you actually wish to change to a healthier lifestyle, a fitness program can be a great way to get into shape. How do you decide which fitness program is best for you? Read

By: Linda Schnable | 06/04/2008 | Women's Health