Lisa Buldo - Articles

 (90)

As the Founder and Executive Director of "Natural Whole Health, LLC", Lisa Buldo has a calling on her life to teach people how to be healthy through Nutrition and God's Word together. God wants each of us to be healthy and whole, which means nothing missing and nothing broken. The company offers Individual, Group, and Corporate Workshops, as well as a selected series of lectures, in order to assist others in bringing health and balance to their lives by embracing simple solutions to health, nutrition, and lifestyle challenges.

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Popularity
56

Is Sugar Addictive?
The Answer is a resounding "YES." And it is contributing the many health challenges people face today. Two of them right off the bat are Obesity and Type II Diabetes. Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
50

5 Great Health Tips for Type II Diabetes
In order to control or even reverse Type II diabetes, one the main things you need to do is control the release of insulin. Here are 5 tips to help you: Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
53

The Miracle Spice - Cinnamon
Did you know that that wonderful spice in your pantry can improve diabetes? It's true! Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
53

Make the Switch to Organic...here's Why
It's no surprise that organic food is your best bet for health and longevity. Do you remember as a child driving past a farm and actually seeing cows? I do. Our kids just don't see that, or at least, it's not the norm anymore. Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
55

Which Protein Power is Best? the Winner Is.
Here's the deal. Whey protein may be made made from the cow that is usually not organic, and therefore it contains antibiotics and bovine growth hormones. Not the best choice at all. Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
53

The Ultimate Stress Buster Ever Is...ashwagandha@
I couldn't wait to bring this to you! I seriously cannot say enough about this WONDERFUL Ayurvedic herb called Ashwagandha. EVERYONE needs to know about this herb. Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
50

5 Ways to Speed your Metabolism
The key to speeding your metabolism is to re-ignite the furnace inside of you. The key is eating and exercising. You will never jumpstart your metabolism by not eating. Eating is absolutely key! Isn't that good to know? You must adapt a healthy way of eating before you begin to exercise, especially if you have been sedentary for a while. Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
54

Artificial Sweeteners - Sweetdeception?
Are artificial sweeteners good for you? Here's one clue: ARTIFICIAL. There is nothing healthful about them. The truth is they are far from healthy. You need to know the facts. Read
By: Lisa Buldo | 12/02/2008 | Nutrition
Popularity
59

Battling Gerd or Acid Reflux? Help is Here!
Contrary to what many think, GERD is not a disease, and is not caused by a "bad" sphincter or "too much" stomach acid. It's a sign that your digestive system is stressed out from a number of factors including: foods full of sugar and chemicals, foods you are sensitive or allergic to, and certain "trigger" foods that supposedly relax the sphincter muscle at inopportune times. It can be aggravated by hiatal hernia or anything that puts pressure on the belly. Read
By: Lisa Buldo | 12/02/2008 | Nutrition