Lorrie Wren - Articles

Joint Pain-Help Yourself Prevent It
Joint pain can be annoying or totally debilitating. There are many causes of this condition, however, long term treatment and care of joints is much the same for all. The most important care and preventative actions begin at home, here is what you can do.... Read
By: Lorrie Wren | 16/11/2009 | Diseases & Conditions

Stop Smoking Without Going Bonkers
If you need help to stop smoking, then read this. There are several options available to make the change easier, some that you might not be aware of. You might also have to try more than one method before you can decide which one is best for you. Read on for ideas. Read
By: Lorrie Wren | 12/11/2009 | Quit Smoking

Resveratrol For Heart & Soul
Resveratrol is relatively new on the health industry market, but it has been under study for a few years already. It is being touted for its abilities in delaying the aging process, and fighting cancer and heart disease. This is what it may actually do for you... Read
By: Lorrie Wren | 30/10/2009 | Supplements & Vitamins

Heart Disease-3 Best Preventative Actions
Cardiovascular disease is the number one cause of death, yet much of it is preventable. Here are most important and effective things you can do to decrease your chances of developing this deadly condition... Read
By: Lorrie Wren | 28/10/2009 | Diseases & Conditions

Dietary Protein Basics
The topic of protein is of primary interest to all in the fitness industry these days. Many celebrities and athletes give praise to high protein diets for making their lean, sexy bodies possible. High protein food has become the overall favourite weight loss food group due to its effect on body metabolism and constitution, and is no longer exclusive to the bodybuilding/weightlifting sector Read
By: Lorrie Wren | 04/10/2009 | Nutrition

The Relationship Between Metabolism and Weight Loss
  Trying to lose weight can be a real trial for anyone, but an understanding of how your metabolism affects your ability to do it can help you design a better weight loss program and increase chances of success. It will also encourage those who believe the only factor in weight loss is to starve themselves to cut calories. There is more to weight loss than that. Read
By: Lorrie Wren | 04/10/2009 | Weight Loss

Protein Suppements: Beneficial for Athletes?
The sports nutrition arena has a lot of competition going on within, so how do you decide what would be useful in helping you gain your own competitive edge? Protein is one of the supplements that are in question about whether it is needed or not, does an athlete need more than normal or which components of protein are most beneficial to performance. Two of the common supplements in use are bovine colostrum and branched-chain amino acids, but what is their effect on the athlete? Read
By: Lorrie Wren | 04/10/2009 | Supplements & Vitamins

The Importance of Health and Wellness
Staying fit and healthy is not a fad that will be forgotten by next year. The reasons for the trend towards healthy lifestyles have always been easy to understand, but only now are we beginning to see the significance of this trend and the long term impact it has on us as individuals. Read
By: Lorrie Wren | 04/10/2009 | Wellness

Antioxidandts vs. Free Radicals
Antioxidants are known to neutralize the free radicals in the body. This article briefly explains how they work, what some of the more recently discovered antioxidants are, and where they are found. Read
By: Lorrie Wren | 03/10/2009 | Nutrition