Lynda Barry - Articles

Why a healthy diet is important

We are what we eat. The human body is an amazing piece of machinery. If we feed it properly, exercise it, rest it and allow it time for relation and fun, it is likely to go well. If we ignore it, forget to refuel it or fail to acknowledge its needs, the chances are it will let us down. Read

By: Lynda Barry | 29/11/2009 | Weight Loss

Low Fat Not No Fat

Eating less fat (and less saturated fat, in particular) is one of the best things you can d for your health and our body shape. Cutting back on fat makes it easier to maintain a healthy weight. Gram for gram, fat packs in more calories than either carbohydrate or protein. So 10 grams of pure fat supply 370 kilojoules, while 10 grams of pure carbohydrate or pr protein have only 170 kilojoules. Read

By: Lynda Barry | 16/11/2009 | Weight Loss

Lose Those Pounds

There are a many people who are overweight. This didn't happen overnight so those who think this can disappear in a flash should think again. Read

By: Lynda Barry | 15/11/2009 | Weight Loss

Instant Weight Loss

Many people have been seeking instant weight loss and not accomplishing it with the things they have been trying. There are essential reasons to weight loss that is clear. Knowing what these two keys are will help you see how you can start to accomplish the weight loss immediately like you have been trying to do. Just reflect that losing all of the weight you wish to immediately is not going to happen. Read

By: Lynda Barry | 15/11/2009 | Women's Health

Quick Weight Loss

Quick weight loss diets prey on people's intense desire, in spite of everything, to get the body they've constantly wanted. Unfortunately, any results that they see are too often temporary at best. Read

By: Lynda Barry | 10/11/2009 | Weight Loss

Fad Diets - The Positive and the Negative

Each year, people invest billions of dollars trying to lose weight with the latest diet product, book or pill. While lots of people do lose weight from trying these strategies, results are usually temporary. Fad diets gain popularity for the reason that there is mostly a gimmick that offers quick and almost effortless weight loss. Though what is true is the overall outcomes from these diets include wasted cash, weight regained, a sensation of failure and even doable damage to health. Read

By: Lynda Barry | 09/11/2009 | Nutrition