Lynn Vandyke - Articles

Lynn VanDyke is the proud owner of http://www.strength-training-woman.com/.  She is a certified personal trainer, yoga instructor and nutritionist. Her site is quickly becoming an essential strength training destination.

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7 Must Know Facts to Build Your Strength Training Routine
Lynn VanDyke delivers 7 very effective and necessary bits of information that readers must know when they build a strength training routine. Read
By: Lynn Vandyke | 12/11/2005 | Fitness
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Powerful Periodized Strength Training Basics For Volleyball
Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information. Read
By: Lynn Vandyke | 02/11/2005 | Fitness
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Strength Training Develops Solid Softball Players
Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations. Read
By: Lynn Vandyke | 26/10/2005 | Fitness
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Top 10 Benefits of Strength Training for Women
Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness. Read
By: Lynn Vandyke | 19/10/2005 | Fitness
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How To Build A Low Cost Home Gym
Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Read
By: Lynn Vandyke | 14/10/2005 | Fitness
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Strength Training and Osteoporosis
I like to believe that he is talking about strength training and its affect on osteoporosis. Strength training can be defined as any activity that places a heavier load on the muscles than it is typically used to. Osteoporosis is defined as a decrease i Read
By: Lynn Vandyke | 04/10/2005 | Health
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The 4 Tools We Need To Lose Weight
Ask most people what their New Year's Resolutions were and you'll likely find the answer, lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights? Read
By: Lynn Vandyke | 27/09/2005 | Weight Loss
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The Number 1 Way For Obese People To Lose The Fat
The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. Read
By: Lynn Vandyke | 19/09/2005 | Weight Loss
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Building A Strength Training Routine For Your Child
As adults we know the positive health benefits that come with exercise and strength training. These exact same benefits can be applied to children as well. Building. Read
By: Lynn Vandyke | 13/09/2005 | Fitness