M Du Toit - Articles

 

MS du Toit has always been interested in all things related to health, weight control and fitness and has been researching and writing on these topics. Her web site Health and Fitness Map also covers topics like natural remedies, nutrition and diseases.

Exercise is just what the doctor ordered

Nothing can replace the treatment of exercise. Exercise has the proven ability to prevent and treat a wide range of ailments. Regular physical activity can accelerate the body’s natural healing process. It also lowers blood pressure and cholesterol and strengthens the heart muscles and thus significantly reduces the risk of heart disease. Read

By: M Du Toit | 01/04/2009 | Wellness

How to really achieve your weight loss goals

Almost everybody gets to a point where they realise years have past, fat has build up and it is now or never. You must loose weight and you must loose it fast. Then you go on a crash diet. You loose the fat just to gain it again, most often with a little extra. Read

By: M Du Toit | 01/04/2009 | Weight Loss

Healing from within our immune system

Nature has provided us with an amazing immune system that has the power to combat any illness or disease, provided we take good care of our immune system. The problem is our modern lifestyle has caused us to be ignorant towards our immune system. Read

By: M Du Toit | 01/04/2009 | Nutrition

10 Tips to live a better life

Balance your calorie intake and your physical activity to achieve and maintain your healthy body weight. Each person’s healthy body weight differs from the next one. Find out what your healthy body weight is and make a goal to reach and maintain your healthy body weight this year. Read

By: M Du Toit | 01/04/2009 | Nutrition

Our constant fight against obesity

Obesity is just an excess of body fat. Normally any person who is 20 percent or more over the normal weight for his or her height, sex and age can be considered as obese. Being overweight is a contributing factor to many preventable ailments. Read

By: M Du Toit | 01/04/2009 | Weight Loss

Living Water Feeding the Body

The average human body is composed of about 70 percent water, which can vary from one person to the next. You can only survive for about 3 to 5 days without water. Read

By: M Du Toit | 31/03/2009 | Nutrition